18 free o sauce Recipes

fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

lemon gelatin (jell-o regular or sugar free), boiling water, tomato sauce, vinegar (white or cider), worcestershire sauce, salt, pepper, celery, chopped, green onions, sliced, baby shrimp, fresh (cooked ), lettuce , for serving, mayonnaise, for garnish

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

jell-o sugar free instant chocolate pudding (dry ), cold skim milk, cold water, lite cherry pie filling (e.d. smith), water, burrito-sized fat free tortillas (la tortilla factory brand), sugar free chocolate sauce (sorbee)

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

ground beef, cooked rice , i used a uncle ben s ready rice 8 . 8 oz package, fire roasted diced tomatoes , the recipe calls for flavored tomatoes, worcestershire sauce , recipe call for gluten-free, ketchup, ground black pepper, water, bell peppers , i used green, yellow, red, orange

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

lemon jell-o gelatin (i use the sugar free kind), boiling water, canned tomato, onion, finely minced (1 tbsp of pulp), tomato paste, tomato juice, oil , for greasing the mold, fresh lemon juice, mayonnaise, pineapple juice, canned crushed pineapple, drained

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, freshly ground black pepper, olive oil, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and o, white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

cherry jell-o or 1 (3 oz) package sugar-free cherry gelatin, whole berry cranberry sauce, pineapple tidbits

raspberry jell-o gelatin, water, sour cream (do not use light or fat free), whole berry cranberry sauce (i prefer jellied sauce)

jennie-o ground turkey, birilla jumbo shells, fat free cottage cheese, tomato sauce

raspberry jell-o gelatin, water, fat free sour cream, cranberry sauce, pecans

cranberry juice cocktail, sugar-free cranberry gelatin (recommended : jell-o), orange flavored vodka, whole berry cranberry sauce (recommended : ocean spray), orange zest, chopped pecans, fresh cranberries and mint sprigs, for garnish

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)