514 free nut Recipes

natural smooth cashew butter, whole brazil nuts, honey, raw shelled pumpkin seeds, sliced almonds, raw shelled sunflower seeds, ground flax seed, dried organic cranberries, ground cinnamon, gluten-free crispy brown rice cereal

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

sugar-free cheesecake pudding mix (1 box), low-fat milk, banana nut bread, cubed into 1-inch squares (or use 3 muffins), ripe bananas, sliced, cool whip lite

all-purpose flour, sugar, salt, chilled butter, cut into small pieces, pine nuts, toasted, ground cinnamon, fat-free sour cream, low-fat milk, grated lemon rind, vanilla extract, baking powder, baking soda, egg, sliced peeled pear

butter, onion, finely chopped, plain flour, milk or 4 -5 tbsp soya, free range eggs, separated, unsalted cashews, finely ground, brazil nuts, finely ground, mature vegetarian cheddar cheese, grated, freshly chopped parsley, shallots, chopped, mushrooms, chopped, courgette, grated, freshly chopped thyme, rosemary, sage, freshly chopped parsley, chives, ground nutmeg, sea salt and black pepper

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

fat-free , lower-sodium chicken broth, water, couscous, toasted pine nuts, chopped fresh flat-leaf parsley, chopped roasted red bell pepper, extra-virgin olive oil, salt, freshly ground black pepper

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

fresh broccoli florets (about 5 cups), garlic cloves, minced, fat-free , less-sodium chicken broth, pine nuts, toasted, salt, black pepper

pumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts

sorghum flour, xanthan gum, tapioca flour, baking powder, sugar, salt, enjoy life not nuts, eggs or 1 egg, substitute, rice milk, vegetable oil, vanilla

canola oil, chopped onion, chopped celery, fat-free , less-sodium chicken broth, uncooked brown basmati rice, currants, pine nuts, toasted, salt, pepper, fresh lemon juice