23 free mussel Recipes

canned mussels, drained, chopped pimiento, drained, fat-free mayonnaise, dijon mustard, dry sherry, lemon juice

light coconut milk, sliced peeled fresh ginger, sugar, lemon juice, red curry powder (such as mccormick), salt, fat-free , less-sodium chicken broth, mussels , scrubbed and debearded, chopped fresh basil

fat-free , less-sodium chicken broth, divided, dried thyme, olive oil, uncooked angel hair pasta or fideos, broken into 1 1/2-inch pieces, chopped onion, chopped green bell pepper, diced spanish chorizo sausage (about 2.75 oz), garlic clove, thinly sliced, chopped tomato, sugar, pimenton de la vera (spanish smoked paprika), salt, dry white wine, mussels , scrubbed and debearded, heavy cream, chopped fresh parsley

canola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)

olive oil, peeled and deveined large shrimp, salt, divided, freshly ground black pepper, divided, sliced spanish chorizo sausage (about 2 oz), skinless, boneless chicken thighs, quartered, chopped onion, garlic cloves, minced, chopped tomato, capers, drained, saffron threads, crushed, arborio rice or other short-grain rice, white wine, fat-free , less-sodium chicken broth, frozen green peas, water, mussels (about 3/4 lb), scrubbed and debearded, chopped bottled roasted red bell pepper, chopped fresh cilantro

bomba or calasparra rice (arborio risotto works as a substitute), chicken stock, onion, diced, garlic cloves, minced, bell pepper, diced, flat green beans, tomatoes, diced, tomato paste, shrimp (feel free to add clams, calamari, prawns or mussels), rabbit, links chorizo sausages , frito sliced into 1 inch pieces, fresh parsley, fresh thyme, paprika, saffron, lemons, quartered

mussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey

olive oil, garlic cloves, peeled, thinly sliced, chopped onions, mussels, ground dried chipotle powder, canned reduced-sodium fat-free chicken broth, dry vermouth, chopped fresh cilantro (optional), salt (to taste)

basil leaves, fresh oregano sprigs, chopped plum tomato (about 1 lb), black pepper, lemon, sliced, mussels , scrubbed and debearded, fat-free , less-sodium chicken broth, dry white wine

rice noodles, olive oil, bottled minced garlic, serrano chile, seeded and thinly sliced, fat-free , less-sodium chicken broth, green curry paste, bottled ground fresh ginger (such as spice world), light coconut milk, mussels , scrubbed and debearded, littleneck clams , scrubbed, grape or cherry tomatoes, chopped fresh cilantro, divided, fresh lime juice, lime wedges

your favourite pasta, water, vegetable stock cube, soya milk, salt, pepper, smoked mussels, flour, oil

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

stale country bread, broken up into 3/4 inch chunks, fruity olive oil, salt and freshly ground black pepper, white wine, clams (about 40), well scrubbed, mussels (about 40), well scrubbed, clam juice or fish stock, cilantro, leaves only, garlic, shrimp (about 18), shelled, deveined , and cut into 1/2 inch pieces, free range eggs (optional), lightly beaten, cilantro sprigs, for garnish

vermouth or dry white wine, saffron threads, olive oil, chopped onion, garlic cloves, minced, uncooked arborio rice, chorizo , cut into 1/4-inch-thick slices, salt, ground red pepper, fat-free , less-sodium chicken broth, chopped seeded tomato (about 1 large), chopped yellow bell pepper, frozen green peas, shrimp, peeled and deveined (about 1/2 lb), mussels , scrubbed and debearded

dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley

fat-free , less-sodium chicken broth, freshly ground black pepper, saffron threads, olive oil, minced onion, garlic cloves, minced, arborio rice, stewed tomatoes with onion, celery, and bell pepper (such as del monte), undrained, mussels (about 15 ), scrubbed and debearded, peeled and deveined medium shrimp, frozen petite green peas

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)