132 free milk free grain Recipes

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

cooked arborio rice or other short-grain rice, fat-free milk, sugar, nonfat dry milk, salt, eggs, beaten, golden raisins, vanilla extract, ground cinnamon

whole grain white bread, turkey sausage, shredded cheddar cheese, eggs, pepper, fat free milk

cooked long-grain rice, shredded reduced-fat sharp cheddar cheese, divided, egg substitute, divided, dried dillweed, salt, garlic clove, crushed, quartered artichoke hearts, drained, fat-free milk, sliced green onions, dijon mustard, ground white pepper, green onion strips (optional)

frozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil

fat free milk, shredded carrots, vanilla, ground cinnamon, nutmeg, multi grain oats, walnuts, brown sugar, dried cranberries or raisins

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

whole grain bread, milk, cornstarch, sugar, vanilla extract, butter, salt

butter, chopped onion, eggs, fat-free milk, worcestershire sauce, salt, dried rosemary, crushed, frozen chopped spinach, thawed and squeezed dry, cooked long grain rice, shredded cheddar cheese, divided

any wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt

beef mince, onion, small and chopped, carrot, grated, courgette, grated, quinoa , grains, garlic clove, finely chopped, olive oil , extra virgin, water, vegeatble instant bouillon granules , i use rapunsel organic vegeatable bullion, parsley, finely chopped, salt , to taste, rice & corn lasagna sheets, orgran mini sheets, rice milk, dsp cornflour, bay leaf, salt, breadcrumbs , gluten free (optional)

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

almond flour, brown rice flour, sorghum flour, millet flour, organic sugar, arrowroot, baking powder, fine sea salt, ground nutmeg, organic free-range eggs, beaten, light olive oil, pure maple syrup , plus, pure maple syrup, bourbon vanilla extract, milk , as needed, fresh organic strawberries, washed, stemmed, diced

water, light stick butter, cinnamon stick, uncooked long-grain rice, fat-free milk, divided, sugar, nonfat dry milk, vanilla extract, cinnamon-sugar, chopped almonds, whole almonds (optional), cinnamon sticks (optional)

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts

all-purpose flour, curry powder, salt, ground red pepper, vegetable oil, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped onion, fat-free milk, frozen sliced carrot, frozen green peas, chopped fresh cilantro, fresh lime juice, grated lime rind, hot cooked long-grain rice