60 free microwave Recipes
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rhodes dinner rolls (directions on bag) or 6 texas rolls,... and5 Morerhodes dinner rolls (directions on bag) or 6 texas rolls, microwave thawed (directions on bag), valley fresh premium white chicken meat, drained, salsa or 3/4 cup taco sauce, shredded fat free mozzarella cheese or 3 oz monterey jack cheese, shredded fat-free cheddar cheese, black beans , diced green chilies, green bell pepper, tomato, red onion20 min, 6 ingredients
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tomatoes, garlic cloves, minced, spring onion, chopped and9 Moretomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave1 hour 20 min, 12 ingredients
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yukon gold potatoes, cut into chunks (leave the skins on ... and9 Moreyukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)55 min, 10 ingredients
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rolled oats , ground in food processor til fine and11 Morerolled oats , ground in food processor til fine, baking powder , aluminum-free, baking soda, salt, egg, canola oil, raw sugar, molasses, honey, natural-style peanut butter , softened in the microwave for easy mixing, water, vanilla extract20 min, 12 ingredients
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frozen microwaveable brown rice (such as birds eye) and8 Morefrozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)8 min, 9 ingredients
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)14 ingredients
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butternut squash (about 1 3/4 lb) and8 Morebutternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper9 ingredients
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poblano chiles, halved and seeded, fat-free refried beans and4 Morepoblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)13 min, 6 ingredients
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soft taco tortillas, light mayonnaise and5 Moresoft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced12 min, 7 ingredients
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poblano chiles, halved and seeded (you can also use jalap... and5 Morepoblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)6 min, 6 ingredients
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Ranch Popcornbutter-flavored 94% fat-free popped microwave popcorn (we... and2 Morebutter-flavored 94% fat-free popped microwave popcorn (we tested with pop secret), butter-flavored cooking spray, ranch dressing mix3 min, 3 ingredients
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April's Enchiladasenchilada sauce, wolf brand chili with no beans and7 Moreenchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable25 min, 9 ingredients
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Banana-Cinnamon Snack Mixbanana nut cheerios, cinnamon chex cereal and8 Morebanana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces35 min, 10 ingredients
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Silk-Free Corn on the Cob - Microwavedcorn cobs (untrimmed, unshucked, field-grown), butter and2 Morecorn cobs (untrimmed, unshucked, field-grown), butter, minced garlic, grated parmesan cheese9 min, 4 ingredients
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Peach Sauce for the Microwave - Fat Freewater, white sugar, molasses, lemon juice, vanilla and1 Morewater, white sugar, molasses, lemon juice, vanilla, fresh peaches10 min, 6 ingredients
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