93 free meat sauce Recipes
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lasagna noodles, fennel seed, olive oil and8 Morelasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese50 min, 11 ingredients
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onion, finely chopped, carrot, finely chopped and11 Moreonion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, minced, olive oil, chickpeas, soy sauce, pecan pieces, chopped, eggs, basil, dry, oregano, dry, sage, dry, ketchup (for tops of mini loaves)1 hour , 13 ingredients
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jumbo pasta shells, butter, sliced mushrooms and10 Morejumbo pasta shells, butter, sliced mushrooms, onion, chopped, garlic, minced, firm tofu, dry bread crumbs, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg (optional), shredded mozzarella cheese, spaghetti sauce , or as needed1 hour 10 min, 13 ingredients
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Barbecue Meat Loafwhole wheat bread , torn into pieces and9 Morewhole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce1 hour 26 min, 10 ingredients
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Penne With Classic Bolognese Meat Sauceground beef (or a combination of , ground pork, and groun... and11 Moreground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese45 min, 12 ingredients
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Gluten Free Meat and Veggie Polenta Lasagnapolenta (2 loaves ), marinara sauce, ground beef and6 Morepolenta (2 loaves ), marinara sauce, ground beef, eggplants, thinly sliced, onion, thinly sliced, green pepper, chopped, cottage cheese, mozzarella cheese, shredded20 min, 9 ingredients
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Meat Loaf Mix & Recipehamburger , lean, pepper, whole wheat bread crumbs and7 Morehamburger , lean, pepper, whole wheat bread crumbs, dry mustard, eggs, beaten, milk , fat free, salt, worcestershire sauce, onion, chopped, bell pepper, chopped1 hour 5 min, 10 ingredients
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Meat-and-Potato-Stuffed Peppersgreen bell peppers and6 Moregreen bell peppers, turkey kielbasa , cut into 1/2-inch pieces, frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), sliced green onions, hot pepper sauce, shredded reduced-fat cheddar cheese, fat-free sour cream7 ingredients
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Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagnazucchinis, chopped mushroom, eggplant, frozen spinach and8 Morezucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt12 ingredients
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Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauceroasted red peppers (the variety that comes in a jar) and20 Moreroasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs40 min, 21 ingredients
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Bolognese Sauceground turkey (white and dark meat), olive oil and12 Moreground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg15 ingredients
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Cheeseburger Meat Loavescrushed fat-free saltine crackers and8 Morecrushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup50 min, 10 ingredients
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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
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Mama Ks Baked Crab Cakes W Mustard Saucecrab cakes, crab meat - fresh cooked or canned/drained and16 Morecrab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)30 min, 18 ingredients
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Crab Cakes with Lemon Dill Saucebarbecue sauce, bread crumbs, butter, buttermilk and15 Morebarbecue sauce, bread crumbs, butter, buttermilk, chopped fresh dill leaves, chopped fresh parsley leaves, crab cakes, dijon mustard, egg, fresh lemon juice, fresh white or claw crab meat , picked free of any shell, garlic, minced, garlic, minced, green onion, finely chopped, half-and-half, lemon dill sauce, mayonnaise, minced fresh parsley, peanut oil45 min, 19 ingredients
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Chicken Burger With Three Mustard Sauceonions, diced, celery, diced, white wine (non-alcoholic) and16 Moreonions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves10 min, 19 ingredients
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