342 free lettuce salad Recipes
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lettuce leaves (i use iceberg), fat-free cottage cheese and8 Morelettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers15 min, 10 ingredients
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ground beef, onion (chopped ), taco seasoning and7 Moreground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)15 min, 10 ingredients
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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Beat The Heat With Oil-Free Slimmers' salad !iceberg lettuce , wahsed and torn into bite-sized pieces and18 Moreiceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar40 min, 19 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Low Fat Taco Saladlettuce, kidney beans, chopped onion, garlic cloves, cumin and8 Morelettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas40 min, 13 ingredients
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Vegetarian Antipasto Saladlettuce, black olives, pickle, red pepper, chopped and5 Morelettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)10 min, 9 ingredients
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Healthy Lunchtime Greek Chicken Saladlettuce (packaged mixed greens ), tomatoes, halved and5 Morelettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette10 min, 7 ingredients
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Curried Chicken Saladfat-free sour cream, fat-free mayonnaise and10 Morefat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.20 min, 12 ingredients
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Taco Saladsweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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Caesar Saladpreshredded fresh parmesan cheese, low-fat buttermilk and9 Morepreshredded fresh parmesan cheese, low-fat buttermilk, lemon juice, anchovy paste, worcestershire sauce, pepper, garlic clove, plain fat-free yogurt, romaine salad or 12 cups sliced romaine lettuce, fat-free garlic -and-onion croutons, preshredded fresh parmesan cheese11 ingredients
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Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Saladkilograms ) freshly poached salmon, tomato and mint salad and16 Morekilograms ) freshly poached salmon, tomato and mint salad, cucumber and fennel salad, piped potato salad, egg mayonnaise, tiny spring onions, lettuce, watercress, segments of lemon, free-range eggs, homemade mayonnaise, chopped chives, salt and freshly ground pepper to taste, egg yolks , free-range, salt, english mustard or 1/4 tsp french mustard, dessertspoon white wine vinegar, oil (sunflower, arachide or olive or a mixture)- we use 6 fl oz (175 milliliters) archide and 2 fl oz (50 milliliters) olive18 ingredients
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