1015 free italian Recipes

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, divided, tomato, 1/4 inch thick, seasoned bread crumbs, minced fresh basil or 1/4 tsp dried basil, grated parmesan cheese

refrigerated cheese tortellini, fat-free italian salad dressing, reduced-fat provolone cheese, genoa salami, pimiento-stuffed olives

fresh broccoli florets, torn romaine, sliced cooked chicken breast, apple, chopped, fat-free italian salad dressing, pecan halves, toasted, golden raisins

fresh cauliflowerets, chopped cucumber, sliced celery, quartered cherry tomatoes, julienned green pepper, julienned sweet red pepper, sliced green onions, fat-free italian salad dressing

boneless skinless chicken breast halves (6 oz each), torn mixed salad greens, tomato, chopped, dried cranberries, shredded reduced-fat cheddar cheese, sliced ripe olives, green onions, chopped, chopped walnuts, fat-free italian salad dressing

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

smoked salmon, onion, diced, tomatoes, chopped, avocado, chopped, egg beaters egg substitute, fat-free italian salad dressing, soymilk

vidalia onions (about 1 1/2 lbs), fat-free italian salad dressing, dices sweet red pepper, diced zucchini, soft breadcrumbs, shredded part-skim mozzarella cheese, minced fresh parsley, dried oregano, hot sauce, vegetable oil cooking spray, paprika , fresh parsley sprigs

flour tortillas, garlic clove, minced, fat-free italian salad dressing, pepper, soy sauce, boneless skinless chicken breast, olive oil, divided, green peppers, sliced, red onion, sliced, mushroom, sliced (optional), fajita seasoning mix, salsa, taco sauce, cheddar cheese, sour cream (optional), guacamole (optional), lettuce (optional)

cut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)

tri-color spiral pasta, fat-free italian dressing, diagonally sliced red or green (or both ) peppers, sliced zucchini, fresh broccoli, minced onions, salt (optional), pepper, garlic (fresh or powder )

tricolor rotini pasta, uncooked, broccoli florets, celery stalks, sliced, sliced water chestnuts, drained, fat-free italian dressing mix, chopped fresh oregano, sliced radishes, crumbled reduced-fat feta cheese

fat-free italian dressing, grated purple onion, ground pepper

portobello mushrooms, stems removed, fat-free italian dressing, divided, provolone cheese, whole wheat hamburger buns, split, roasted red peppers, drained and quartered

cucumbers, peeled and diced, tomatoes, diced, green pepper, diced, onion, diced, fat-free italian salad dressing, sugar substitute equivalent to 2 tsp sugar

eggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese

fat-free italian salad dressing, salsa, lime juice, minced fresh cilantro or 4 1/2 tsp parsley, garlic, minced, lime zest, hot pepper sauce, boneless pork chops