28327 free helper healthy Recipes

gluten free gingersnap cookies , midel, butter , earth balance, cream cheese , dairy free (room temperature), dairy free sour cream, pumpkin puree, unrefined sugar, vanilla, ground cinnamon, ground ginger, ground nutmeg, cinnamon, salt, cornstarch, eggs, room temperature beaten

butter, room temperature, brown sugar, eggs, bananas, brown and mashed, vanilla, cinnamon, nutmeg, gluten-free oats, applesauce, pecans, chopped (optional), gluten-free flour (i use pamela s baking and pancake mix), baking powder, xanthan gum

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

gluten-free flour (gluten free flour - lw blend), brown sugar, cinnamon, gluten free baking powder, xanthan gum, baking soda, salt, butter or 7 tbsp margarine, cut into pieces, cold water, honey, vanilla

chicken breasts, gluten-free flour, salt, pepper, egg, olive oil, gluten free rice chex, olive oil, vegetable oil

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

gluten-free flour, white cornmeal (gluten-free), sugar, baking powder, salt, eggs (beaten ), milk, canola oil

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

plain gluten-free flour, potato flour, gluten-free cornflour, brown sugar, cocoa powder, xanthan gum (optional), gluten free baking powder, water, eggs

sugar-free instant chocolate pudding mix, low-fat milk, sugar-free cool whip or 2 cups cool whip lite

sugar-free lemon jell-o gelatin (0.3 oz), sugar-free lemonade-flavored drink mix, boiling water, cold water

sugar-free jello (small box), crystal light low-calorie powdered drink mix (a tub), boiling water, cold water

sugar-free jello, cream cheese, sugar substitute, preferably splenda, eggs, beaten (thanks suzy for the suggestion) or 1/2 cup egg beaters egg substitute (thanks suzy for the suggestion), half-and-half, boiling water, sugar-free syrup, any flavor

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

nonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

frozen gluten-free waffles (i use van s wheat free waffles), butter, eggs (or 1/2 cup egg beaters), vanilla, milk, ground cinnamon