56 free hand Recipes

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

rice flour (brown or white or mix of both), tapioca flour, potato starch, brown sugar, baking powder, baking soda, salt, guar gum, eggs (may egg replacer to be egg free), canola oil (i use a bit of both) or 3 tbsp applesauce (i use a bit of both), water, maple syrup , for serving, blueberries , a handful of (optional to add before flipping cakes)

fine brown rice flour, tapioca starch, sugar, xanthan gum, yeast, salt, water, cider vinegar, oil, eggs, sweet rice flour (for dusting pan or hands)

onion , choppped, stalks celery, chopped, carrots, chopped, olive oil, chicken broth, thai medium rice noodles, handful, chopped cooked turkey or 1 cup chicken, chopped fresh parsley

mayonnaise, garlic clove, smoked spanish paprika, fresh lemon juice, chopped flat leaf parsley, chopped flat leaf parsley, kosher salt & freshly ground black pepper, vegetable oil, for frying, baking potatoes, peeled and cut into 1/2-inch-thick sticks (about 2 lb)

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

ground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese

organic tahini, coconut sugar, organic free range egg, gluten-free flour, mix (your choice ), aluminum free baking soda, sea salt, big handful enjoy life chocolate chips

pure basmati rice, rinsed, sweet chilli sauce, light soy sauce, toasted sesame oil, and a 1/2 tbsp sesame seeds, sunflower oil, free-range chicken breast, cut into 2cm cubes, raw peeled king prawns, mangetout, cut in half, red pepper, sliced, spring onions, sliced, garlic, peeled and crushed, knob of fresh ginger, peeled and grated, free-range eggs, beaten, handfuls of roughly chopped coriander

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

knox gelatin (1 envelope), cold water, cream cheese, softened, splenda sugar substitute (or sugar substitute of your choice), vanilla extract, sugar-free raspberry gelatin (1 package make according to & chill), raspberries , a handful

boiling water, any flavor sugar-free red jell-o, fruit cocktail (do not drain), cold water, cornstarch, cinnamon (optional), splenda sugar substitute, shiraz wine

lime sherbet, frozen lemonade concentrate, thawed, carbonated lemon-lime beverage, chilled, cold water, sugar-free lemonade-flavored drink mix, prepared, gummy worms (optional)

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

green peppers (mixed together) or 1/2 cup carrot, diced (mixed together), vegetable broth, cauliflower florets, ham, cubed, soymilk, fresh dill, handful, garlic powder, white pepper

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

flour, milk, egg, beaten, salt, ricotta, fat-free cream cheese, eggs, handful chopped fresh parsley, black pepper, grated mozzarella, vita greco s gravy , recipe follows, vita greco s gravy, olive oil, mixed chopped meat (veal, pork and beef), pork neck bones, sweet italian sausage, lamb shank, mixed chopped meat ( veal, pork, beef), eggs, handful chopped fresh italian parsley, black pepper, grated locatelli romano, bread crumbs, garlic cloves, sliced, olive oil , for browning, garlic cloves, sliced, olive oil, tomato paste, crushed tomatoes, black pepper, salt, a few pinches sugar, handful chopped fresh italian parsley, basil leaves, a few pinches grated locatelli romano, tomato sauce, water

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries