Gluten Free Flat Bread Recipe

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Gluten Free Flat Bread
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Minutes

Ingredients:

Directions:

  1. In a heavy mixer, combine water and sugar. Proof yeast then add the vinegar, oil, and eggs. Add the dry ingredient and then beat on medium/medium high speed for about 4 minutes.
  2. Oil the bottom of a large jelly roll pan and dust with rice flour. I used my Pampered Chef large bar stone. Scrap dough onto oiled/dusted pan. The dough will seem rather loose . Then spread the dough on the pan as thinly as possible. You can tap wholes across the dough with a fork. I forgot to do this step and mine turned out fine. Place dough in a warm spot, allow to rest/rise for 45-60 minutes, or until double in height.
  3. Preheat oven to 425F and bake for 10-15 minutes or until the top is slightly browned. The dough will rise quite a bit while baking but don't worry it quickly deflates as it cools. It will come out of the oven with a slight crust that will go away as the bread cools.
  4. Allow the bread to cool 10-30 minutes before using. Just be careful if you remove it while it is still warm because it can tear easily. Cut into large pieces to use as a folded sandwich bread, or small to use it like regular sliced bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.17 Kcal (1110 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 54.56mg 18%
Sodium 351.29mg 15%
Potassium 163.22mg 3%
Total Carbs 47.1g 16%
Sugars 2.94g 12%
Dietary Fiber 4.24g 17%
Protein 4.72g 9%
Iron 0.9mg 5%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 246.35 Kcal (1031 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 11%
Cholesterol 50.69mg 18%
Sodium 326.36mg 15%
Potassium 151.63mg 3%
Total Carbs 43.76g 16%
Sugars 2.73g 12%
Dietary Fiber 3.94g 17%
Protein 4.38g 9%
Iron 0.9mg 5%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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