39545 free guilt free fruit compote Recipes

fruit cocktail, lemon gelatin, ice cubes (1-1/2 cups crushed ice)

fruit cocktail, undrained, instant vanilla pudding mix, marshmallows, chopped nuts , optional

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water

fruit coctail (drained ), mandarin oranges (drained ), pineapple chunks (drained ), frozen strawberries (thawed ), instant vanilla pudding

fruit cocktail, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, eggs, lightly beaten, vanilla extract, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)