678 free grains Recipes

organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder

grain rice, olive oil, leeks, thinly sliced (white part only ), zucchini, coarsely grated, garlic cloves, crushed, chopped fresh mint, chopped dill, eggs, beaten, marinated feta cheese, drained, crumbled, sliced red onion , and, tomato, to serve

gluten-free pasta , spaghetti, broken in 1 inch pieces, grain white rice, butter, olive oil, onion, chopped fine, carrots, chopped fine, celery ribs, chopped fine, zucchini, chopped fine (optional), sea salt, gluten-free chicken stock, poultry seasoning, bay leaves, black pepper, chicken breasts, chopped into bite size pieces, spinach, chopped (optional)

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

any wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt

grain rice, uncooked, mushroom , including juice, dry onion soup mix, oil, low sodium soy sauce, parsley, boiling water

grain rice, olive oil, leeks, thinly sliced (white part only ), zucchini, coarsely grated, garlic cloves, crushed, chopped mint, chopped dill, eggs, beaten, marinated feta cheese, drained and crumbled, sliced red onion, to serve, tomato, to serve

cooked lundberg brown rice (short grain or long grain), baking powder (gluten-free), butter or 1/2 cup margarine, coconut, sugar, cinnamon, egg, beaten, sugar, vanilla, pecans or 1 cup walnuts, finely chopped, flour (gluten-free )

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

vegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

beef mince, onion, small and chopped, carrot, grated, courgette, grated, quinoa , grains, garlic clove, finely chopped, olive oil , extra virgin, water, vegeatble instant bouillon granules , i use rapunsel organic vegeatable bullion, parsley, finely chopped, salt , to taste, rice & corn lasagna sheets, orgran mini sheets, rice milk, dsp cornflour, bay leaf, salt, breadcrumbs , gluten free (optional)