678 free grain free Recipes
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vanilla protein powder (1 scoop, i love bsn lean dessert ... and15 Morevanilla protein powder (1 scoop, i love bsn lean dessert whipped vanilla), multi grain pancake mix, dry sugar-free instant vanilla pudding mix (reserve remaining), milk, egg, sugar-free vanilla syrup (torani or davinci), imitation butter flavoring, canola oil, sugar-free orange gelatin (1/2 box, reserve 1/2), water, cold water, sugar-free orange gelatin (remaining 1/2 box), sugar-free vanilla pudding mix (1/2 box), milk, sugar cool whip free, vanilla35 min, 16 ingredients
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fat-free chicken broth or 4 cups vegetable broth and16 Morefat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )50 min, 17 ingredients
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whole oats (equal weight) or 1 cup whole grain oat flour ... and13 Morewhole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract1 hour , 14 ingredients
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Rice with Broccoli and Parmesan Cheesegrain rice, low sodium, fat free chicken stock and3 Moregrain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce21 min, 5 ingredients
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Chicken and Rice Soup (Food Network Kitchens)free-range chicken, cut into 8 pieces and patted dry and12 Morefree-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, stalks celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, chicken broth, homemade or low-sodium canned, converted long grain rice , cooked according to package instructions, copyright 2001 television food network , g.p. all rights reserved1 hour 35 min, 13 ingredients
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Mushroom and Turkey Casserole (From Cooking Light)grain and wild rice blend (uncle ben's) and16 Moregrain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce45 min, 17 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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Sweet Pepper Cream Shrimpsalt, sweet paprika, onion powder, garlic powder and20 Moresalt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked1 hour 15 min, 24 ingredients
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Salmon Croquettes With Rémouladeplain fat-free yogurt, low-fat mayonnaise and20 Moreplain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)35 min, 22 ingredients
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Quick and Easy Wild Rice and Chicken Stewrice-a-roni , long grain and wild rice original and11 Morerice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper40 min, 12 ingredients
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Crab Cake Sandwiches With Sauce Rèmouladelump crabmeat, egg, slightly beaten, mayonnaise and22 Morelump crabmeat, egg, slightly beaten, mayonnaise, whole grain mustard, paprika, salt-free onion powder, freshly ground nutmeg, ground cardamom, celery seed, cayenne pepper, salt , to taste, french bread, cut into small 1/8-inch dice, lightly toasted, melted butter, french baguettes or 1 loaf ciabatta, olive oil, bibb lettuce or boston lettuce leaf, washed and dried, beefsteak tomatoes, sliced, mayonnaise, whole grain mustard, fresh chives, chopped (not dried ), cornichons, minced, paprika, salt-free garlic powder, cayenne, salt , to taste28 min, 25 ingredients
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Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Ptslight multi-grain english muffin (like thomas' light) and6 Morelight multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato10 min, 7 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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Crab Mashed Potato (Coarsely)starchy baking potato and11 Morestarchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard11 min, 12 ingredients
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Skillet Lasagna Rollsdiced tomatoes, crushed tomatoes, diced red onion and21 Morediced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded30 min, 24 ingredients
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Breakfast Banana Splitbanana , split lengthwise, fat-free cottage cheese and5 Morebanana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)3 min, 7 ingredients
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Creamy Rice with Nopalitosnopales (cactus paddles), trimmed (about 9 oz) and11 Morenopales (cactus paddles), trimmed (about 9 oz), poblano or anaheim chiles (about 8 oz), olive oil, chopped onion, garlic cloves, minced, uncooked basmati or other long-grain rice, fat-free , less-sodium chicken broth, carton plain fat-free yogurt, carton fat-free sour cream, diced pimiento, drained, shredded monterey jack cheese12 ingredients
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