Directions:
- Preheat oven to 375°.
- Place the nopales and chiles on a baking sheet coated with cooking spray; bake at 375° for 20 minutes or until chiles are blackened and nopales are tender, turning nopales once. Place chiles in a zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; chop chiles to measure 1/2 cup. Chop nopales to measure 1 cup.
- Reduce oven temperature to 350°.
- While nopales and chiles cook, prepare the rice. Heat oil in a Dutch oven over medium heat. Add onion and garlic, and sauté 5 minutes or until tender. Add rice, and sauté 2 minutes. Add broth, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Cool slightly.
- Add nopalitos (chopped nopales), chiles, yogurt, sour cream, and pimiento to rice mixture; stir until well-blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese. Bake at 350° for 12 minutes. Broil 8 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.73 Kcal (1393 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 589.53mg | 25% | |
| Potassium | 499.49mg | 11% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21.6mg | 120% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 24% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 2% | |
| Sodium | 265.38mg | 25% | |
| Potassium | 224.85mg | 11% | |
| Total Carbs | 15.64g | 12% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 6.63g | 29% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 9.7mg | 120% | |
| Calcium | 115.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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