43 free fruity Recipes

fat-free cream cheese, apple jelly, warmed, prepared horseradish, ground mustard, apricot spreadable fruit, assorted crackers

sugar free peach jello, boiling water, cold water, canned pineapple chunk (cut into smaller cubes if desired), pineapple juice , from the can of pineapple chunks, diced fresh mango

ground cinnamon, ground cumin, ground coriander, harissa, lean pork loin, sliced into four pieces (4 oz each) or 4 (4 oz) boneless pork chops, olive oil, couscous, fat-free chicken broth, cinnamon, turmeric, fresh apricot halves, cilantro, fresh, chopped

french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt

garlic cloves, peeled, skinless chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, olive oil, merlot or 2 cups other fruity red wine, fat free chicken broth, chopped seeded peeled tomatoes, tomato paste, kalamata olive, pitted, capers, rinsed, hot cooked couscous, flat leaf parsley (optional)

garlic cloves, peeled, chicken breast halves, skinned, chicken drumsticks, skinned, chicken thighs, skinned, freshly ground black pepper, olive oil, merlot or other fruity red wine, fat-free , less-sodium chicken broth, chopped seeded peeled tomato, tomato paste, kalamata olives, pitted, capers, rinsed, hot cooked couscous, flat-leaf parsley sprigs (optional)

almonds, dry, sea salt, vanilla bean, scraped (just use the seeds), pineapple, dried and sulfur free, chopped, pitted dates, dried shredded coconut

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute

chopped dates, chopped prune, crushed pineapple, dark raisin, chopped apples, chopped dried fig, chopped walnuts, sugar-free orange juice, whole wheat flour, wheat germ, toasted, baking powder, baking soda, ground cinnamon, ground nutmeg, allspice, lemon juice, eggs, beaten

dates, cold water, sultanas or 1/2 cup raisins, bananas (mashed ), white self raising flour, wholemeal self-rising flour, vanilla essence, vegetable oil

brown rice, cooked, rice milk, sultana, dried dates, chopped, fresh banana, mashed, eggs, lightly beaten, vanilla extract, cinnamon, honey (optional), dairy free butter (optional)

sugar-free fruit-flavored gelatin, boiling water, cream cheese

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

stale country bread, broken up into 3/4 inch chunks, fruity olive oil, salt and freshly ground black pepper, white wine, clams (about 40), well scrubbed, mussels (about 40), well scrubbed, clam juice or fish stock, cilantro, leaves only, garlic, shrimp (about 18), shelled, deveined , and cut into 1/2 inch pieces, free range eggs (optional), lightly beaten, cilantro sprigs, for garnish

beef tenderloin, minced fresh thyme, divided, salt, coarsely ground pepper, dried porcini mushrooms (about 1/2 oz), beaujolais or other light , fruity red wine, fat-free beef broth, garlic cloves, minced, water, cornstarch, olive oil