43 free fruit nut Recipes

water, old-fashioned oats, chopped apples, dried cranberries, fat-free milk, butter, melted, pumpkin pie spice, ground cinnamon, chopped almonds, toasted, chopped pecans, toasted, fat-free milk

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

brazil nuts, pecans, dates, stoned, glace cherries, glace mixed fruit, chopped, dried fig, sultana, polenta, sugar, raisins, eggs, beaten, vanilla essence, salt

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

chocolate animal crackers, animal crackers, pretzels, cheerios toasted oat cereal, currants or 2 cups raisins, fruit snacks , jungle or zoo animals, banana decorative candies

quick rolled oats (see note ), sugar, oat flour (or 1/3cup oats, finely ground in a food processor or blender), salt, ground cinnamon, dried fruits/seeds (see note )*** (10-15 oz), sunbutter, vanilla extract, butter melted, honey , maple syrup or corn syrup, light corn syrup (see note ), water

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

rolled oats, whole wheat flour, oat bran, brown sugar, baking powder, baking soda , aluminum-free, yogurt, butter, melted, eggs, fruit, chopped , combination of your choice of fresh and dried, nuts, chopped , and seeds, cinnamon or 1 tsp combination allspice, nutmeg, ginger, clove

applesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon

fat free plain yogurt, cottage cheese, walnuts, blueberries

water, canola oil, honey, liquid lecithin, sugar-free apricot preserves (all-fruit apricot preserves), whole wheat flour, whey powder, gluten flour, sea salt, active dry yeast, chopped dried apricot, pecans, chopped

butter, white sugar, brown sugar, egg, vanilla, pamelas ultimate baking and pancake mix, chocolate chips (or whatever add in you want- blueberries, dried fruit, cubed apples etc.), chopped nuts (optional)

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

white bread, fat-free cool whip (or any spread of your choice), strawberry (any friuit will do), nuts (or other topping , raisins, more fruit, whipped cream, etc.)

vanilla wafers, sugar (diabetic s...use 4 tsp sweet n low instead), cream cheese, softened (may use low fat or fat free), vanilla extract, eggs, muffin foil liners (foil ones work best), favorite fruit or preserves or nuts or pie filling