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Apricot Nut Bread (Abm) Recipe

Apricot Nut Bread (Abm) Recipe

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Ingredients:

Serving

1 cup water
1 1/2 tbsp canola oil
1 1/2 tbsp honey
1/2 tsp liquid lecithin
2 tbsp sugar-free apricot preserves
3 cups whole wheat flour
3 tbsp whey powder
2 tbsp gluten flour
1 1/2 tsp sea salt
2 1/2 tsp active dry yeast
1/2 cup chopped dried apricot
1/2 cup pecans, chopped

Directions:

Put all of the ingredients, except the apricots and pecans, in the bread machine in the order listed by the manufacturer.
Choose the fruit and nut setting if you have it. Start the machine.
Add the apricots and pecans when the machine beeps, about 12 minutes after starting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.75 Kcal (1205 kJ)
Calories from fat	104.72 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	0.09mg	0%
Sodium	354.25mg	15%
Potassium	187.54mg	4%
Total Carbs	41.98g	14%
Sugars	6.73g	27%
Dietary Fiber	3.21g	13%
Protein	5.67g	11%
Vitamin C	0.2mg	0%
Iron	3.5mg	19%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	284.79 Kcal (1192 kJ)
Calories from fat	103.64 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	0.09mg	0%
Sodium	350.6mg	15%
Potassium	185.6mg	4%
Total Carbs	41.55g	14%
Sugars	6.66g	27%
Dietary Fiber	3.18g	13%
Protein	5.62g	11%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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