8640 free fresh Recipes

salt, sweet or hot italian sausage, removed from casing, crushed tomatoes, dried oregano, ricotta (not nonfat ), grated parmesan, chopped fresh basil, lasagna noodles, each broken in half

egg whites, cream of tartar, sugar, divided, carton plain fat-free yogurt, commercial creme fraiche, sliced strawberries, blackberries, blueberries

coleslaw mix, celery ribs, chopped, seedless grapes, halved, tart apple, chopped, plain yogurt, orange juice, fat-free mayonnaise, sugar, lemon juice

fresh peaches or 1 lb frozen peaches, sliced, light vanilla soymilk, light brown sugar , packed, lemon juice, vanilla extract, salt

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

carrot, fine dice, green onion, sliced, boneless skinless chicken breasts (halved ), sodium-free seasoning, maple syrup, chicken stock, cinnamon, rhubarb, chopped, cornstarch

fresh lemon juice, red wine vinegar, garlic clove, minced, dijon mustard, splenda sugar substitute, plain nonfat yogurt

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

fresh peaches, flour, splenda brown sugar blend, splenda brown sugar blend, skim milk, baking powder, cinnamon

water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows

crushed pineapple, undrained, shredded carrots, raisins, flaked coconut, chopped walnuts, fat-free plain yogurt, minced fresh gingerroot

olive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked

fresh mushrooms, water, apple or orange juice, could also use a nice wine instead of the juice., onion and garlic powder, i can tsp believe it s not butter spray

fresh mint leaves or 6 tsp dried mint or 2 -4 tsp mint extract, vodka, sugar, water

fresh strawberries or 5 frozen strawberries, vanilla protein powder (1 scoop), splenda sugar substitute (1 packet), cream, water, crushed ice