301 free free smoothie Recipes

  • Soooo Good Smoothie
    vanilla yogurt (i prefer the low fat , low sugar type) and
    2 More
    vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)
    5 min, 3 ingredients
  • Diabetic Orange Mango Smoothie
    mango (peeled, pitted, chopped ), orange (peeled , wedged) and
    5 More
    mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)
    10 min, 7 ingredients
  • Peachy Keen Smoothie
    chopped frozen peaches and
    3 More
    chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries
    2 min, 4 ingredients
  • Banana Cocoa Smoothies
    fat-free vanilla yogurt, fat-free milk and
    3 More
    fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract
    10 min, 5 ingredients
  • Orange Smoothies
    fat free vanilla ice cream or 1 cup non-fat vanilla froze... and
    2 More
    fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate
    10 min, 3 ingredients
  • Pumpkin Smoothie
    fat-free half-and-half and
    6 More
    fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed
    10 min, 7 ingredients
  • Berry Smoothie Pie
    sugar-free strawberry gelatin, lite cranberry juice and
    4 More
    sugar-free strawberry gelatin, lite cranberry juice, carton raspberry yogurt, chopped fresh strawberries, reduced fat graham cracker crust, sugar-free whipped topping (optional)
    10 min, 6 ingredients
  • Berry Smoothie Pie
    sugar-free strawberry gelatin and
    5 More
    sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust (8 inches), fat-free whipped topping , optional
    10 min, 6 ingredients
  • Sugar-free Smoothie
    strawberries (i use frozen ones ), banana and
    4 More
    strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)
    5 min, 6 ingredients
  • Blueberry Smoothies
    cascadian farm organic frozen blueberries (from 10-oz bag) and
    3 More
    cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired
    5 min, 4 ingredients
  • Lean Green Smoothie
    fat-free milk, fat-free vanilla yogurt, ice cubes and
    3 More
    fat-free milk, fat-free vanilla yogurt, ice cubes, fresh spinach, ripe medium banana, lemon juice
    10 min, 6 ingredients
  • Lemon Berry Smoothie
    nonfat milk and
    4 More
    nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries
    6 min, 5 ingredients
  • Spiked Orange Smoothie Spiked Orange Smoothie
    frozen orange juice concentrate and
    6 More
    frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes
    5 min, 7 ingredients
  • Fat Free Strawberry Smoothie Fat Free Strawberry Smoothie
    strawberries, nonfat milk, plain fat-free yogurt and
    1 More
    strawberries, nonfat milk, plain fat-free yogurt, ice cubes
    8 min, 4 ingredients
  • Fresh Banana Pudding Smoothie Fresh Banana Pudding Smoothie
    milk, banana and
    4 More
    milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice
    5 min, 6 ingredients
  • Dairy Free Strawberry, Banana and Mango Smoothie Dairy Free Strawberry, Banana and Mango Smoothie
    ripe bananas, sliced and frozen and
    5 More
    ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)
    10 min, 6 ingredients
  • Guilt-Free Cookies and Cream Smoothie Guilt-Free Cookies and Cream Smoothie
    nonfat milk and
    2 More
    nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)
    5 min, 3 ingredients
  • Berry Smoothie Pie Berry Smoothie Pie
    sugar-free strawberry gelatin and
    5 More
    sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust, fat-free whipped topping , optional
    10 min, 6 ingredients




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