old fashioned oats, water, prepared sugar-free vanilla pudding (like a snack pack, or jello. i use sugar-free, feel free to use regular!), almond extract, splenda sugar substitute , to taste (optional), chopped almonds (optional)
reduced-fat vanilla wafers (you can use regular or reduce... and
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reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)
sugar-free instant vanilla pudding mix (1 small box) and
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sugar-free instant vanilla pudding mix (1 small box), sugar-free cool whip, thawed, sugar free vanilla wafers (1 small box i use murray s, its all i can find here), bananas
sugar free french vanilla instant pudding (3 small boxes ... and
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sugar free french vanilla instant pudding (3 small boxes or 2 large boxes), milk, sour cream, cool whip (1/2 large container), bananas, sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 oz sugar free vanilla cookies (half box of wafers or half pack of cookies)
blueberries (frozen or fresh ), cornstarch, splenda sugar substitute, vanilla jello sugar-free instant pudding mix (sugar free - sweetened with aspartame, note package serves 4 and pudding does not require cooking), philadelphia ultra low-fat cream cheese (this is half the 250 g tub it comes in), skim milk, water