624 free free oil free wheat Recipes

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

flour, whole wheat flour, baking powder, baking soda, pepper, salt, cayenne pepper, egg substitute, fat-free buttermilk, oil, smart balance butter spread, melted, green onion, turkey ham, diced, reduced-fat cheddar cheese, bell pepper, diced

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

oat flour, baking soda, salt, brown sugar, sugar, canola oil or 1/3 cup melted margarine, flax seed meal, soymilk, vanilla, chocolate chips

rice flour, potato flour, cornflour (i use white wings corn ), bicarbonate of soda, baking powder, xanthan gum, salt, mashed banana, egg, beaten, canola oil, honey, butter, melted, white sugar, brown sugar

rise time 90 min ., dry active yeast, honey, warm water, olive oil, salt, fresh rosemary, finely chopped, or 2 tbsp dried, whole wheat flour, unbleached white flour, cornmeal, glaze, honey, warm water

barley flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground or freshly grated nutmeg, rice milk, pumpkin, oil, brown sugar, vanilla extract

pumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts

cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)

old fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries

rice flour, soy flour, baking powder, baking soda, ground ginger, sugar, ground almonds, diced apples or poached feijoas, light olive oil, milk, eggs, passionfruit pulp ( or use apricot jam)

all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla

honey, egg, oil, white flour, whole wheat flour, rolled oats, baking powder, salt, walnuts, chopped, dried cranberries (optional)

carob powder, boiling water, demerara sugar, oil, eggs, light spelt flour, baking soda, salt, yogurt or 1 cup sour milk, vanilla

brown rice, uncooked, millet, water, apple, cut into chunks, extra virgin olive oil, rice bran powder, baking powder, salt, honey

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

chopped walnuts, unsweetened apple juice concentrate, baking powder, cocoa, whole wheat flour, unsweetened apple juice concentrate, oil, egg white, banana, mashed

olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded