201 free free goods Recipes

fresh horseradish root (root about 12 inches, good quality root white, clean, firm, and free from cuts and blemishes), ice cubes, salt, white vinegar

sheets phyllo pastry, extra virgin olive oil, skim milk, free range eggs, salt, frozen chopped spinach (drained really well!), crumbled feta, good quality, brown onion, grated, extra virgin olive oil, salt & freshly ground black pepper

half-and-half (preferably fat free), light butter, sea salt (fine or coarse ), sugar, water, apples (each cut into 6 wedges-gala or golden delicious are good)

chocolate fudge cake mix, sour cream, instant sugar free chocolate pudding, good real chocolate chips, oil (canola), eggs, water, chopped walnuts and coconut (optional), favorite ice cream and or whipped cream.

bananas, peeled and thinly sliced, runny honey, pecan nuts, roughly chopped, good-quality sliced white bread, eggs , preferably free-range or organic, teacup of milk, knob of butter, a sprinkle of powdered sugar, a small tub of greek-style natural yogurt

unsweetened applesauce, lemon juice, plain regular fat free yogurt (not greek-style), good quality maple syrup, ground cinnamon

olive oil, sweet onion, chopped, half a small butternut squash, peeled and diced, red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, mild fire roasted green chilies, minced (about 4 1/2 tbsp), chipotle chile pepper in adobo, minced, diced fire roasted tomatoes with added puree (organic muir glen is the brand i use), organic black beans, undrained, organic pinto beans, undrained, red wine vinegar, garlic cloves, minced, chili powder (trader joe s brand is super good), turkish bay leaves, dried mexican oregano, ground cumin, ground coriander, ground cinnamon, garnish: grated monterey jack cheese , sour cream and green onions, all-purpose flour , sifted, yellow cornmeal, baking powder, kosher salt, free range eggs, beaten, half and half, melted unsalted butter, honey, granulated sugar, vanilla (optional, but i like it !)

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

sultanas, currants, seedless raisins, good-quality bitter marmalade, grated oranges , zest of, brandy, unbleached plain flour, freshly grated nutmeg, ground mixed spice, salt, softened unsalted butter, soft light brown sugar, free-range eggs, blanched almonds

red bliss potatoes, good quality mayonnaise (not low fat or fat free), extra virgin olive oil, garlic, finely minced, salt and pepper, chopped parsley

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

blue cheese, crumbles (i buy 1 small tub right from the dairy aisle, already crumbled to make things easy, gorgonzola als), garlic, minced (more or less depending on how much garlic you like, i usually add a bit more), heavy cream, grated shallot (or very finely chopped ), fresh parsley, fine chopped (feel free to use thyme as it is also very good), hot sauce (optional), pepper

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

powdered nonfat milk, unsweetened cocoa, xylitol sweetener, splenda sugar substitute (or generic equivalent), cornstarch, salt, ground cinnamon, cayenne pepper, semi-sweet chocolate chips

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

dried soft prunes, chopped, raisins, currants, unsalted butter, softened, dark muscovado sugar, honey, coffee liqueur, oranges , zested and juiced, mixed spice, good quality cocoa, free-range eggs, beaten, plain flour, ground almonds, baking powder, baking soda, dark chocolate-covered coffee beans, edible glitter, gold mini balls, edible gold stars