6 free vegan and good Recipes

  • Peachy Keen Smoothie
    chopped frozen peaches and
    3 More
    chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries
    2 min, 4 ingredients
  • Minestrone
    olive oil, chopped onions and
    15 More
    olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)
    1 hour 15 min, 17 ingredients
  • Egg Free Chocolate Frosting (Very Good) Egg Free Chocolate Frosting (Very Good)
    dairy-free margarine, room temperature, honey and
    4 More
    dairy-free margarine, room temperature, honey, vanilla extract, vegan cocoa powder, water, powdered sugar
    10 min, 6 ingredients
  • Cornbread Muffins or Loaf (Vegan) Cornbread Muffins or Loaf (Vegan)
    sugar-free maple syrup and
    6 More
    sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt
    7 ingredients




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