94 free free free lactose free Recipes

keebler reduced-fat pie crusts, soft tofu, lactaid calcium-fortified lactose-free skim milk, white sugar, vanilla extract, maple syrup

graham cracker crust (homemade or store bought ), tofutti better-than-cream-cheese, tofutti sour cream, egg, sugar

potatoes, peeled and cubed, chopped celery, sliced leeks, chopped green onions, fresh corn kernels, dried parsley, non-dairy creamer, salt and pepper to taste

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

maple syrup, sugar, canola oil, unsweetened applesauce, vanilla extract, molasses, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dairy-free semisweet chocolate chips

bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

whole wheat ziti or penne pasta, cooked according to package directions, butter, flour, fat-free or low-fat lactose-free milk, fat-free chicken broth, dry white wine (or additional chicken broth), grated parmesan cheese, sliced white button mushrooms, diced cooked turkey breast (1/2-inch dice ), frozen peas, shredded reduced-fat cheddar cheese, pepper (optional)

graham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract

olive oil, chicken drumsticks , deboned and cubed, soy yogurt, plain, whole allspice, gingerroot, grated, curry, red pepper flakes, cumin, water, cornstarch

unsweetened baking chocolate, canola oil, sugar, eggs, unsweetened cocoa powder, plus additional for sprinkling

powdered soymilk, boiling water, margarine, vanilla, sugar (optional)

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic