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canadian bacon, eggs and10 Morecanadian bacon, eggs, king arthur unbleached all-purpose flour, salt, ground mustard, cayenne pepper, fat-free milk, fat-free evaporated milk, egg yolk, lightly beaten, butter-flavored sprinkles, lemon juice, whole wheat english muffins, split and toasted25 min, 13 ingredients
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butter, olive oil, diced red potato (about 1 lb) and15 Morebutter, olive oil, diced red potato (about 1 lb), diced onion, sliced mushrooms (about 8 oz), diced celery, diced carrot, chopped fresh parsley, chopped fresh thyme, all-purpose flour, fat-free milk, fat-free , less-sodium chicken broth, chopped cooked chicken breast (about 12 oz), frozen green peas, salt, freshly ground black pepper, x 9-inch) sheets frozen phyllo dough, thawed18 ingredients
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flaked smoked whitefish, fat-free mayonnaise and6 Moreflaked smoked whitefish, fat-free mayonnaise, fat-free sour cream, old bay seasoning, drops hot pepper sauce , or to taste, drops worcestershire sauce , or to taste, drops liquid smoke flavoring (optional), cracked black pepper to taste15 min, 8 ingredients
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whole wheat hoagie roll, sliced american cheese and10 Morewhole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper5 min, 12 ingredients
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Gluten Free Cream of Chicken Soup- Adapted from Bette Hagman's Crice flour, dry milk, dried minced onion and2 Morerice flour, dry milk, dried minced onion, chicken bouillon cube (omit for gluten free), water (use 1 1/2 cups chicken stock instead for gluten free)20 min, 5 ingredients
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Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Optwhole chicken, cut up and9 Morewhole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk1 hour , 10 ingredients
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Cilantro Dipreduced-fat feta cheese, fat-free milk and4 Morereduced-fat feta cheese, fat-free milk, fat-free cream cheese, green mexican sauce, chopped fresh cilantro, garlic clove6 ingredients
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Gnocchi Gratingnocchi, butter, all-purpose flour (about 1 1/2 oz), salt and8 Moregnocchi, butter, all-purpose flour (about 1 1/2 oz), salt, freshly ground black pepper, fat-free milk, fat-free , less-sodium chicken broth, shredded gruyere cheese, chopped fresh chives, bacon slices, cooked and crumbled, grated fresh parmesan cheese12 ingredients
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Mexican Pizzasfat-free tortillas (12 inches), fat-free refried beans and7 Morefat-free tortillas (12 inches), fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded reduced-fat cheddar cheese15 min, 9 ingredients
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