55233 free fat soul Recipes

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

room temperature water, fat-free margarine, sugar substitute, sugar-free syrup, salt, unbleached whole wheat flour, bread machine yeast

egg whites (room temperature ), cream of tartar, sugar, vanilla extract, cool whip free, fat free sugar-free instant chocolate fudge pudding mix, skim milk, hersheys chocolate syrup

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat-free sugar-free jell-o instant chocolate pudding, skim milk

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

eggs, separated, cream cheese, splenda sugar substitute (2 packets), cream of tartar, salt, sugar free fat free french vanilla pudding and pie filling mix (1 small box great value), low-fat milk, heavy whipping cream, sugar-free chocolate syrup (great value)

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

deep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free