62089 free fat soul food Recipes

room temperature water, fat-free margarine, sugar substitute, sugar-free syrup, salt, unbleached whole wheat flour, bread machine yeast

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam

sugar-free instant pudding mix (1 package), milk, cream cheese, sugar-free fat-free frozen whipped topping or 8 oz frozen light whipped dessert topping, thawed

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

eggs, separated, cream cheese, splenda sugar substitute (2 packets), cream of tartar, salt, sugar free fat free french vanilla pudding and pie filling mix (1 small box great value), low-fat milk, heavy whipping cream, sugar-free chocolate syrup (great value)

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

deep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

cool whip free, fat free cream cheese, splenda sugar substitute, smuckers sugar-free syrup or 10 tsp polaner s sugar-free strawberry jam