273 free fat free whole wheat bread bread Recipes
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whole tomatoes, undrained, water, tomato sauce, sugar and22 Morewhole tomatoes, undrained, water, tomato sauce, sugar, dried oregano, celery salt, eggs, egg substitute, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, whole wheat bread, cubed, fat-free milk, egg substitute, chopped green pepper, minced fresh parsley, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), italian turkey sausage links, casings removed, shredded part-skim mozzarella cheese, shredded parmesan cheese35 min, 26 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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whole wheat bread, crusts removed and15 Morewhole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives30 min, 16 ingredients
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whole wheat bread, fat-free pretzels and9 Morewhole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil30 min, 12 ingredients
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whole wheat bread or 1/2 english muffins or 1/2 small pit... and12 Morewhole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste35 min, 13 ingredients
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My Favorite Banana Bread Muffins *modified to Be Healthier*
white whole wheat flour, baking soda, sugar, salt and7 Morewhite whole wheat flour, baking soda, sugar, salt, walnuts, chopped, bananas, ripe, fat free greek yogurt, eggs, beaten lightly, butter, applesauce, unsweetened, vanilla extract40 min, 11 ingredients -
Old-Fashioned Herb Stuffing
whole wheat bread (or combination) or 6 slices rye bread ... and9 Morewhole wheat bread (or combination) or 6 slices rye bread (or combination) or 6 slices white bread, cut in 1/2-inch cubes (or combination), margarine or 1 tbsp butter, onion, chopped, celery, thinly sliced, carrot, thinly sliced, fat free chicken broth or 1 cup reduced-sodium fat-free chicken broth, chopped fresh thyme or 1 tbsp chopped dried thyme, chopped fresh sage or 1 tbsp chopped dried sage, paprika, black pepper1 hour , 10 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
The Bestest Turkey-Veggie Sandwich for Lunches!!
whole wheat bread or 2 slices and9 Morewhole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder10 min, 10 ingredients -
Turkey Lasagna With Cranberry Sauce
fat-free chicken broth, evaporated skim milk, butter and12 Morefat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )1 hour 15 min, 15 ingredients -
Club Sandwiches
fat-free thousand island dressing and6 Morefat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half15 min, 7 ingredients -
Tomato Basil Open-Faced Sandwich
whole wheat bread, tomato, sliced and5 Morewhole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper10 min, 7 ingredients -
Janette's Chicken Parmesan Vegetable Roll-Ups
fat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients -
Sun-Dried Tomato Cheesecake
whole wheat bread, chopped fresh parsley, salt and16 Morewhole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)19 ingredients -
French Toast
fat-free milk, egg, vanilla extract, ground cinnamon, salt and3 Morefat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup8 ingredients -
Barbecue Meat Loaf
whole wheat bread , torn into pieces and9 Morewhole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce1 hour 26 min, 10 ingredients
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