1362 free fat free wheat Recipes

  • Fat Free Chocolate Muffins
    unbleached white flour, whole wheat flour and
    7 More
    unbleached white flour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, salt, vanilla, pumpkin (or 1 can), instant chocolate pudding mix (makes them moister) (optional)
    25 min, 9 ingredients
  • Fat Free Zucchini Brownies
    peeled and shredded zucchini, sugar and
    8 More
    peeled and shredded zucchini, sugar, equivalant sugar substitute (i use splenda ), vanilla, flour, wheat flour, baking soda, baking powder, salt, baking cocoa
    55 min, 10 ingredients
  • Fat Free Gingerbread Cookies
    whole spelt flour or 1 1/3 cups whole wheat flour and
    5 More
    whole spelt flour or 1 1/3 cups whole wheat flour, baking soda, ginger powder, molasses, brown sugar , keep a couple tsp aside for the top, frozen orange juice concentrate, thawed
    27 min, 6 ingredients
  • Hot Cereal With Apple Butter
    fat-free milk, hot wheat cereal, not instant, apple butter and
    2 More
    fat-free milk, hot wheat cereal, not instant, apple butter, light-brown sugar, chopped walnuts (optional)
    7 min, 5 ingredients
  • Fat Free Oatmeal Raisin Cookies
    whole wheat pastry flour , sifted, baking soda and
    8 More
    whole wheat pastry flour , sifted, baking soda, rolled oats, egg whites, lightly beaten, cinnamon , nutmeg, brown sugar, applesauce, nonfat milk, vanilla extract, raisins
    10 ingredients
  • Fat Free Oatmeal Raisin Cookies
    whole wheat flour, quick-cooking oats, sugar, baking soda and
    5 More
    whole wheat flour, quick-cooking oats, sugar, baking soda, unsweetened applesauce, honey, honey, vanilla extract, golden raisin
    50 min, 9 ingredients
  • Fat Free (Almost!) Banana Bread
    unsweetened applesauce and
    7 More
    unsweetened applesauce, brown sugar (i m sure this could be reduced), eggs, vanilla, whole wheat flour, baking soda, ripe mashed banana, nonfat sour cream
    21 min, 8 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Cheryl's Whole Wheat Crock Pot Lasagna
    lean ground beef, bob evans zesty hot sausage roll and
    14 More
    lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)
    405 hour 20 min, 16 ingredients
  • Fat-Free Molasses Cookies Fat-Free Molasses Cookies
    raisins, hot coffee, splenda sugar substitute, white sugar and
    10 More
    raisins, hot coffee, splenda sugar substitute, white sugar, dark molasses, egg substitute or 2 egg whites, whole wheat flour, white flour, baking soda, ground cinnamon, powdered ginger, salt, sugar
    27 min, 14 ingredients
  • Fat Free Banana Bran Bread Fat Free Banana Bran Bread
    mashed bananas, egg substitute, unsweetened applesauce and
    8 More
    mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar
    1 hour 5 min, 11 ingredients
  • Fat Free Chocolate Fudge Cake Fat Free Chocolate Fudge Cake
    dark chocolate, finely chopped, cocoa powder, brown sugar and
    6 More
    dark chocolate, finely chopped, cocoa powder, brown sugar, muscovado unbleached cane sugar, boiling water, egg yolks, almond meal, whole wheat flour, egg whites
    1 hour , 9 ingredients
  • Fat Free Banana Crunch Muffins Fat Free Banana Crunch Muffins
    whole wheat flour, white flour, grape-nuts cereal, sugar and
    6 More
    whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas
    40 min, 10 ingredients
  • Fat Free Dark Chocolate Brownies Fat Free Dark Chocolate Brownies
    sugar, unsweetened cocoa powder, all-purpose flour and
    8 More
    sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar
    35 min, 11 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Biggest Loser Better Blueberry Pancakes Biggest Loser Better Blueberry Pancakes
    fat free milk, whole wheat flour, egg, lightly beaten and
    4 More
    fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder
    7 ingredients
  • Fat-Free Strawberry Banana Yogurt Muffins Fat-Free Strawberry Banana Yogurt Muffins
    whole wheat flour and
    10 More
    whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)
    30 min, 11 ingredients
  • Whole Wheat Butternut Squash Pasta Bake Whole Wheat Butternut Squash Pasta Bake
    butternut squash (cut into 1/2 inch cubes ) and
    7 More
    butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)
    1 hour 5 min, 8 ingredients




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