19525 free fat free Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

deep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla