33 free fat free pumpkin pie filling Recipes

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

vanilla flavor instant pudding and pie filling mix, mix, ground cinnamon, fat-free evaporated milk, pumpkin, sugar

gingersnap cookies, crushed (1/2 lb.), cream cheese (reduced fat is ok, fat free is not), eggs, sweetened condensed milk, pumpkin (not pie filling), pumpkin pie spice, salt, walnuts or 1/2 cup pecans

brown sugar , unpacked or 1/4 splenda blend, ground cinnamon, cayenne pepper, salt, pumpkin puree (not pie filling), fat-free evaporated milk, orange juice, fat free egg substitute, orange, cut into 8 thin wedges

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

white angel food cake mix, all-purpose flour, pumpkin pie spice, pumpkin (not pie mix), cold water, frozen fat-free whipped topping, thawed, chopped crystallized ginger

prepared graham cracker crusts, fat-free evaporated milk, canned pumpkin (not pie filling), unflavored gelatin, egg whites (use pasteurized raw or reconstituted powdered. do not use a prepared liquid egg white product), sugar, powdered sugar, cornstarch, salt, nutmeg, ginger, cinnamon, margarine (low cholesterol such as canoleo), vanilla

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

canola oil, butter, cinnamon and cumin, onion chopped, fat free chicken broth, smooth peanut butter, pumpkin ( not pie filling ), ripe banans sliced, coconut milk ( not coconut cream ), garnish: mango chutney to taste