446 free fat free fruit Recipes
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fat-free mayonnaise, orange juice, grated orange peel and7 Morefat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey15 min, 10 ingredients
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fat-free chicken broth, tomato paste, water, cumin and11 Morefat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)50 min, 15 ingredients
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bananas chopped into bites size pieces and9 Morebananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.30 min, 10 ingredients
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cold fat-free milk, sugar-free instant vanilla pudding mix and8 Morecold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional15 min, 10 ingredients
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egg whites, fat-free milk, canola oil and7 Moreegg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon40 min, 10 ingredients
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Fruit 'n' Oat Yogurt
fat-free vanilla yogurt, quick-cooking oats and3 Morefat-free vanilla yogurt, quick-cooking oats, crushed pineapple, undrained, almonds, toasted, firm bananas, sliced10 min, 5 ingredients -
Fruit-and-Bran Muffins
fat-free milk and11 Morefat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray12 ingredients -
Fruit And Yogurt Parfait
fat-free vanilla yogurt (our family favorite is target s ... and2 Morefat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola3 ingredients -
Fruited Chicken Salad Pitas
fat-free mayonnaise, salt, chopped cooked chicken breast and5 Morefat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise8 ingredients -
Fruit Trifle Supreme
nonfat milk, sugar-free vanilla pudding, mix and6 Morenonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )48 hour 30 min, 8 ingredients -
Oh-so-creamy FRUIT dip LOW fat YUMMY
fat free cream cheese, brown sugar, reduced-fat sour cream and6 Morefat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit10 min, 9 ingredients -
Ricotta Fruit Dip
fat-free ricotta cheese, powdered sugar, orange juice and3 Morefat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )10 min, 6 ingredients -
Fabulous Fruit Spread
fat-free cottage cheese, reduced-fat cream cheese, cubed and4 Morefat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins15 min, 6 ingredients
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