160 free dipping sauce Recipes

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

crabmeat , picked free of shells, crushed cracker (recommended -- ritz), green onions, finely chopped (green and white parts ), chopped bell pepper, mayonnaise, egg, worcestershire sauce, dry mustard, lemon, juiced, garlic powder, salt, cayenne pepper, flour , for dusting, peanut oil, favorite dipping sauce , for serving

lump crabmeat , free of shells, grated monterey jack pepper cheese, mayonnaise, grated parmesan cheese, green onion, minced (optional), garlic cloves, minced, worcestershire sauce, fresh lemon juice or 2 tbsp fresh lime juice, hot pepper sauce, dry mustard, salt and pepper

crabmeat , picked free of shell, cream cheese, in large dice, hot sauce (to taste), worcestershire sauce, prepared horseradish (to taste), creole mustard or 2 tbsp other coarse-ground mustard, green onions, thinly sliced, kosher salt, fresh ground black pepper

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

chicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

crabmeat , picked free of shells, crushed crackers (recommended : ritz), green onions (green and white parts), finely chopped, chopped bell pepper, mayonnaise, egg, worcestershire sauce, dry mustard, lemon, juiced, garlic powder, salt, cayenne pepper, flour , for dusting, peanut oil, favorite dipping sauce , for serving

pork loin (cooked, shredded ), light cream cheese, barbecue sauce (sweet baby ray s), fat free ranch dressing, hot sauce, habanero pepper (milled or finely processed, including seeds), dill, garlic powder, celery (finely chopped ), monterey jack cheese (shredded )

crabmeat, any kind , picked free of shell, cream cheese, in large dice, hot sauce , or to taste, worcestershire sauce, prepared horseradish , or to taste, creole mustard or other coarse mustard, green onions, thinly sliced, kosher salt and freshly ground pepper, to taste