61 free creole Recipes

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

curly-leaf parsley, all-purpose flour, salt-free creole seasoning, salt, egg, milk, vegetable oil (for frying )

paprika, garlic powder, onion powder, dried basil, dried oregano, cayenne pepper, fresh ground black pepper, white pepper, dried thyme, dry mustard

margarine, andouille sausage, diced, skinless, boneless chicken breast halves - cut into strips, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced, green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine pasta

catfish fillets, hamburger buns, fat-free mayonnaise, minced shallots, whole-grain dijon mustard, fresh lemon juice, curly leaf lettuce leaves, thick) slices tomato, sweet pickle relish

vegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)

olive oil-flavored cooking spray, lemon juice, honey, dried parsley flakes, salt-free creole seasoning, olive oil, reduced-sodium soy sauce, peeled, deveined large fresh shrimp (1 lb unpeeled )

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

whole wheat bread , torn, chopped pecans, salt-free creole seasoning, salt, flounder fillets, butter-flavored vegetable cooking spray, nonfat mayonnaise, lemon juice

stone-ground grits, water, freshly grated garlic and herb-flavored parmesan cheese, olive oil-flavored cooking spray, chopped carrot (about 1 large), chopped green bell pepper (about 1 small), zesty diced tomatoes with jalapeno peppers (such as del monte), undrained, water, salt-free cajun seasoning, fresh shrimp, peeled and deveined

water, salmon fillets (about 1 inch thick ), brown sugar, teriyaki sauce, salt-free creole seasoning, lemon wedges

granulated onion, fresh ground black pepper, paprika, granulated garlic, white pepper, dried thyme, dried marjoram, cayenne, dry mustard

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves

andouille sausage, diced, boneless skinless chicken breast halves, cut into strips, margarine or 2 tbsp butter, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced (optional), green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine

bacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese