Directions:
- Cook grits according to package directions, using 4 cups water. Stir in Parmesan cheese; set aside, and keep warm.
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and green pepper; cook 3 minutes, stirring often. Add tomatoes, 1/2 cup water, and Cajun seasoning. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Spoon 2/3 cup grits into each of 6 individual serving bowls; spoon about 1/2 cup shrimp mixture over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.36 Kcal (1387 kJ) | ||
| Calories from fat | 166 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 1124.43mg | 47% | |
| Potassium | 357.64mg | 8% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1mg | 32% | |
| Iron | 8.2mg | 45% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 28% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 18% | |
| Sodium | 305.47mg | 47% | |
| Potassium | 97.16mg | 8% | |
| Total Carbs | 9.47g | 12% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 2.44g | 18% | |
| Vitamin C | 5.8mg | 36% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 2.2mg | 45% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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