77145 free creamy pineapple mint spread Recipes

sugar-free jello, boiling water, ice cube, cold water, thawed cool whip free

red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper

olive oil, uncooked basmati rice, sliced green onion, reduced-sodium fat-free chicken broth, light coconut milk, kosher salt, fresh ground black pepper, chopped fresh mint, chopped fresh cilantro

full fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

peaches in light syrup, drained, fat-free cottage cheese, fat free cream cheese, cubed, sugar substitute (equivalent to 1 tbsp sugar)

sugar-free lime jell-o gelatin, boiling water, lime peel, finely shredded, lime juice, carton light sour cream, frozen light whipped dessert topping, thawed (i use cool whip free), frozen light whipped dessert topping, thawed (optional), lime peel , curls (optional) or lime slice (optional)

fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice

sugar-free instant chocolate pudding mix, nonfat dry milk powder, water, chocolate cookie pie crust, mint extract, chocolate chip

uncooked yolk-free wide egg noodles, water, boneless skinless chicken breast, chopped onion, chopped celery, salt, dried thyme leaves, bay leaf, white pepper, reduced-sodium cream of chicken soup (1/2 can), fat-free buttermilk

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

red potatoes, leave skin & cube, fat free cream cheese, fat free sour cream, butter, garlic, minced or 1 tbsp dried rosemary, heavy cream, scallion, chopped (optional), salt & pepper

boiling water, sugar-free strawberry gelatin, cold water, strawberry, frozen fat-free whipped topping or 1 (8 oz) container light whipped topping, thawed, angel food cake (10 inch diameter), berries , if desired