86 free creamy pepper low Recipes

butter, olive oil, shallot, chopped small, arborio rice (or other small or medium grain rice), dry white wine, low sodium chicken broth, plus more, chicken broth , if needed (i use light and fat free), grated smoked gouda cheese, grated asiago cheese, pecans, chopped or 1/4 cup toasted pine nuts, ground cayenne pepper, salt , to taste

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

bacon slices, chopped cremini mushrooms, chopped shallots, cubed yukon gold or baking potato, fat-free chicken broth, divided, low-fat milk, sherry, salt, pepper

butter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper

sweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped