615 creamy pepper low Recipes

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

green onions, chopped, red onion, chopped, celery, chopped, tomato, chopped, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, grated (i use 75% reduced-fat cabot white cheddar), sherry wine, cooked medium shrimp, chopped, fresh parsley, separated into small sprigs, crepes

carrot, thinly sliced, defatted chicken stock, divided, white rice, dried thyme, bay leaf, ground black pepper, low-fat milk, grated nutmeg, snipped chives

asparagus,stem ends trimmed, unsalted butter, leeks,white and lt.green parts only,halved lengthwise and sliced thin, salt and pepper, low-sodium chicken broth, frozen peas, grated parmesan cheese, heavy cream, lemon juice

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

extra-virgin olive oil, shallots, peeled and sliced, fresh broccoli florets, roughly chopped, kosher salt and freshly cracked black pepper, low-sodium chicken broth, water , if needed, mascarpone cheese, divided

tomatoes (about 2 lb), olive oil, sliced shallots (about 3 medium), sugar, dry white wine, salt, divided, black pepper, low-fat milk, water, dry polenta, shaved fresh parmesan cheese

boiling water, dried porcini mushrooms (about 1 oz), olive oil, chopped onion, garlic cloves, minced, sliced shiitake mushroom caps (about 1 1/2 lb), sliced cremini mushrooms (about 1/2 lb), salt, cotes du rhone or other fruity red wine, low-sodium soy sauce, chopped fresh parsley, chopped fresh or 3/4 tsp dried rosemary, freshly ground black pepper, low-fat milk, butter, all-purpose flour, salt, freshly ground black pepper, ground nutmeg, remaining ingredients, precooked lasagna noodles, grated fresh parmesan cheese

low-fat mayonnaise or 1/2 cup fat-free mayonnaise, low-fat sour cream or 1/2 cup nonfat sour cream, evaporated milk, sugar, vinegar, salt & pepper

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat mayonnaise, low-fat milk, freshly grated parmesan cheese, fresh lemon juice, cider vinegar, water, minced onions, fresh ground pepper, tabasco sauce, worcestershire sauce, salt (to taste)

plain low-fat yogurt, light mayonnaise, fresh dill weed, snipped, dried parsley flakes, garlic powder, pepper, low-sodium beef bouillon granules, water, dried minced onion

light mayonnaise, low-fat milk, cider vinegar, sugar, salt, minced garlic, fresh coarse ground black pepper , to taste

olive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

butter, mcintosh apples, peeled,cored and diced, onion, peeled and chopped, garlic, minced, liquid honey (preferably a dark honey, like buckwheat), balsamic vinegar, minced fresh sage, minced fresh gingerroot, curry powder, cumin, cayenne powder, salt (preferably kosher), fresh ground black pepper, low sodium chicken broth, cubed sweet potatoes (peel sweet potatoes before cubing), cream, frozen baby peas (petite), minced fresh cilantro

lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper