469 free cooking light Recipes
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cooked penne pasta, quartered cherry tomatoes and6 Morecooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices25 min, 8 ingredients
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light water-packed tuna, drained and flaked and9 Morelight water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced15 min, 10 ingredients
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all-purpose flour, quick-cooking rolled oats and16 Moreall-purpose flour, quick-cooking rolled oats, unsweetened cocoa, powder, sugar-free mocha instant coffee, unpacked light brown sugar, sugar, baking powder, baking soda, ground cinnamon, table salt, fat free egg substitute, unsweetened applesauce, canola oil, skim milk, quick-cooking rolled oats, unpacked brown sugar, sugar-free mocha instant coffee, chopped walnuts46 min, 19 ingredients
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chicken breasts, cooked and shredded (i always substitute... and8 Morechicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)40 min, 9 ingredients
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Toasted-Coconut Tapiocalight coconut milk, fat-free milk, sugar and5 Morelight coconut milk, fat-free milk, sugar, uncooked quick-cooking tapioca, egg substitute, salt, vanilla extract, flaked sweetened coconut, toasted8 ingredients
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Pepper Ricotta Primaveralight ricotta cheese, fat-free milk, garlic clove, minced and8 Morelight ricotta cheese, fat-free milk, garlic clove, minced, crushed red pepper flakes, olive oil, green, sweet red and yellow pepper , julienned, zucchini, sliced, frozen peas, dried oregano, dried basil, fettuccine, cooked and drained20 min, 11 ingredients
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Parmesan-Portobello Gritslight butter, sweet onion, finely chopped and9 Morelight butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese35 min, 11 ingredients
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Skinny Green Chili Chickenlight butter, onion, chopped, green chilies, chopped and4 Morelight butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded55 min, 7 ingredients
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Garden Vegetable Pasta Saladcooked rotini (corkscrew pasta), broccoli florets and11 Morecooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing13 ingredients
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Cream of Chicken and Vegetable Souplight butter, all-purpose flour, evaporated low-fat milk and4 Morelight butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt20 min, 7 ingredients
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Prawns With Mango and Ginger Mayonnaisefree-range egg yolks, dijon mustard, white wine vinegar and7 Morefree-range egg yolks, dijon mustard, white wine vinegar, light olive oil, mango puree, grated ginger, sea salt, fresh ground black pepper, cooked king prawns, deveined and peeled with tail intact, watercress (to garnish ) (optional)10 min, 10 ingredients
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Creamy Ham & Broccoli Hash Browns Casserolecooked chopped broccoli, fat-free ham, diced and8 Morecooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika1 hour 20 min, 10 ingredients
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Chicken and Rice Soup (Food Network Kitchens)free-range chicken, cut into 8 pieces and patted dry and12 Morefree-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, stalks celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, chicken broth, homemade or low-sodium canned, converted long grain rice , cooked according to package instructions, copyright 2001 television food network , g.p. all rights reserved1 hour 35 min, 13 ingredients
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Cream of Wild Rice and Potato Soupfat-free lean ground beef, butter-flavored cooking spray and8 Morefat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice40 min, 10 ingredients
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Blueberry Cheesecakegraham cracker crumbs, butter, melted, sugar and14 Moregraham cracker crumbs, butter, melted, sugar, vegetable cooking spray, less-fat cream cheese, fat-free cream cheese, sugar, all-purpose flour, salt, eggs, egg whites, light sour cream, vanilla extract, grated lemon rind, fresh or frozen blueberries, fat-free frozen whipped topping, thawed, light sour cream17 ingredients
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