469 free cooking light Recipes
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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cooked white rice, garlic powder, onion powder, salt and14 Morecooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded50 min, 18 ingredients
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light mayonnaise, water, fresh lemon juice and11 Morelight mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)40 min, 14 ingredients
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light mayonnaise, water, fresh lemon juice and11 Morelight mayonnaise, water, fresh lemon juice, grated parmesan cheese, freshly ground black pepper, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)10 min, 14 ingredients
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Low- Fat Apricot Dessert Quesadillaslight cream cheese or 1/2 cup fat free cream cheese, sugar and6 Morelight cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar13 min, 8 ingredients
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Low Cal Tuna Sandwichlight chunk tuna in water, drained, egg whites, cooked and2 Morelight chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread5 min, 4 ingredients
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Creamy Turkey-And-Wild Rice Souplight butter, chopped celery, chopped onion and12 Morelight butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper15 ingredients
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Crab Napoleonlight cream cheese, softened, fat free mayonnaise and6 Morelight cream cheese, softened, fat free mayonnaise, lemon peel, lemon juice, snipped fresh herbs, your choice, frozen puff pastry, thawed, egg, cooked crabmeat , i use the fake stuff10 min, 8 ingredients
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Crab Curry Diplight cream cheese, softened, fat-free evaporated milk and6 Morelight cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable40 min, 8 ingredients
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Tuna Macaroni saladcooked macaroni, plain fat-free yogurt, miracle whip light and2 Morecooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper20 min, 5 ingredients
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Turkey Waldorf Saladlight mayonnaise, fat-free sour cream, lemon juice, salt and7 Morelight mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)11 ingredients
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Chicken and Rice Soupfree-range chicken, cut into 8 pieces and patted dry and11 Morefree-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions1 hour 45 min, 12 ingredients
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Chicken Amd Fruit Saladcooked chicken, cut in bite-size pieces, diced celery and6 Morecooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves8 ingredients
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