257 free coconut flakes Recipes

green cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper

egg whites, egg, unsweetened applesauce, vanilla extract, flour, sugar, baking cocoa, baking soda, buttermilk, fat-free ricotta cheese, sugar, egg white, flaked coconut, coconut extract or 1/2 tsp almond extract, sugar

egg whites, egg, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, sugar, baking cocoa, baking soda, buttermilk, fat-free ricotta cheese, sugar, egg white, flaked coconut, coconut or almond extract, sugar

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade

chocolate chip, flaked coconut, pecans, chopped, semi-sweet chocolate chips, reduced fat margarine, fat-free sweetened condensed milk, baking mix, egg substitute, vanilla extract, divided, sugar, creamy peanut butter, nonfat milk

yellow cake mix, butter, melted, eggs, cream cheese, at room temperature, vanilla extract, sugar , sifted, sweetened flaked coconut, walnuts (feel free to use our favorite nut here)

sweetened condensed milk, strawberry jell-o gelatin dessert (not sugar-free), flaked coconut

graham cracker crumbs (about 9 cookie sheets), butter, melted, water, semisweet chocolate chips, butterscotch morsels, flaked sweetened coconut, chopped pecans, toasted, fat-free sweetened condensed milk

egg whites, white vinegar, vanilla extract, cornstarch, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, cubed fresh pineapple, kiwifruit, peeled and sliced, flaked coconut, toasted

reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted

unsweetened crushed pineapple, sugar-free cook -and-serve vanilla pudding mix, nonfat dry milk powder, orange juice, coconut extract, marshmallows, flaked coconut, toasted

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, nutmeg, eggs, canola oil, splenda sugar substitute, shredded carrots, crushed pineapple, well drained, flaked coconut, chopped walnuts, low-fat cream cheese or 1 1/2 cups fat free cream cheese, room temperature, butter, softened, splenda sugar substitute (16 packets), vanilla, milk (if needed)

walnuts, whole flax seeds, unsweetened flaked coconut, raw gluten-free oats, dates , packed, raisins, cocoa powder, plus more for dusting, agave nectar (maybe a bit more), cinnamon, salt, chocolate chip, to taste (i use about 1/4-1/3 cup.)

water, dark brown sugar, bay leaves, crushed fire-roasted tomatoes, undrained, vegetable oil, brown mustard seeds, dried hot red chiles, flaked sweetened coconut, serrano chile, seeded and minced, plain fat-free yogurt