29 free chop dinners Recipes

  • Dinner Salad W/ Balsamic
    romain lettuce, onions, chopped, mushrooms, chopped and
    3 More
    romain lettuce, onions, chopped, mushrooms, chopped, grape tomatoes, fat free feta, balsamic vinegar
    6 ingredients
  • Gluten Free Chicken Rice a Roni Dinner
    gluten-free pasta , spaghetti, broken in 1 inch pieces and
    14 More
    gluten-free pasta , spaghetti, broken in 1 inch pieces, grain white rice, butter, olive oil, onion, chopped fine, carrots, chopped fine, celery ribs, chopped fine, zucchini, chopped fine (optional), sea salt, gluten-free chicken stock, poultry seasoning, bay leaves, black pepper, chicken breasts, chopped into bite size pieces, spinach, chopped (optional)
    25 min, 15 ingredients
  • Southwest Turkey Bulgur Dinner
    lean ground turkey, onion, chopped, garlic clove, minced and
    13 More
    lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro
    15 min, 16 ingredients
  • 250 Calorie Dinner
    chicken breast, cut in strips, sliced mushrooms, drained and
    6 More
    chicken breast, cut in strips, sliced mushrooms, drained, fat-free italian salad dressing, chopped onion, lowfat margarine, zucchini, sliced (about 2 cups), tomato, cut in wedges, low-fat cheese, cut in small pieces
    35 min, 8 ingredients
  • Southwest Beef Skillet Dinner
    boneless beef sirloin steak or beef top round steak and
    9 More
    boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta
    1 hour 40 min, 10 ingredients
  • Chicken and Potato Skillet Dinner
    margarine (can substitute for olive oil if you wish) and
    12 More
    margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped
    1 hour , 13 ingredients
  • Creamy Rice, Chicken & Spinach Dinner
    kraft roasted red pepper italian parmesan dressing and
    7 More
    kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese
    25 min, 8 ingredients
  • Delicious Low Fat One Dish Pasta Dinner
    pasta (i use rotini), lowfat spaghetti sauce and
    13 More
    pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded
    55 min, 15 ingredients
  • Salmon & Slaw Sliders
    chopped cabbage, chopped fennel bulb, green onion, chopped and
    6 More
    chopped cabbage, chopped fennel bulb, green onion, chopped, fat-free mayonnaise, divided, fat-free plain yogurt, salt-free seasoning blend, divided, salmon fillets (4 oz each), whole wheat dinner rolls, split
    30 min, 9 ingredients
  • Salmon & Slaw Sliders for Two
    chopped cabbage, chopped fennel bulb, chopped green onion and
    6 More
    chopped cabbage, chopped fennel bulb, chopped green onion, fat-free mayonnaise, divided, fat-free plain yogurt, salt-free seasoning blend, divided, salmon fillets (4 oz each), whole wheat dinner rolls, split
    30 min, 9 ingredients
  • Four Cheese Macaroni
    elbow macaroni and
    25 More
    elbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.
    35 min, 26 ingredients
  • Weeknight Chicken Potpie
    onion, chopped, canola oil, fat-free milk, divided and
    8 More
    onion, chopped, canola oil, fat-free milk, divided, reduced-sodium chicken broth, rubbed sage, pepper, king arthur unbleached all-purpose flour, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, tube (11.3 oz) refrigerated dinner rolls
    50 min, 11 ingredients
  • Chicken Salad Party Sandwiches
    cubed cooked chicken breast, dried cranberries and
    10 More
    cubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional
    20 min, 12 ingredients
  • Ww-Tv Dinner-Chicken Green Chile Casserole Ww-Tv Dinner-Chicken Green Chile Casserole
    chicken breasts, cut into 1/2-inch cubes, oil and
    8 More
    chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)
    40 min, 10 ingredients
  • Low-Fat Oven Easy Turkey & Potato Dinner Low-Fat Oven Easy Turkey & Potato Dinner
    frozen hash browns, thawed, olive oil and
    8 More
    frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated
    10 ingredients
  • Ww Pasta Skillet Dinner Ww Pasta Skillet Dinner
    soy crumbles (the sausage type), mushroom, sliced and
    5 More
    soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded
    15 min, 7 ingredients
  • Frank's Quick Salmon in Pot Dinner Frank's Quick Salmon in Pot Dinner
    sockeye salmon, chopped onions, butter, fat free milk and
    1 More
    sockeye salmon, chopped onions, butter, fat free milk, rice flour
    5 ingredients
  • Perfect Roast Chicken Dinner With Lemon, Garlic and Herbs Perfect Roast Chicken Dinner With Lemon, Garlic and Herbs
    organic free-range roasting chickens, kosher salt and
    11 More
    organic free-range roasting chickens, kosher salt, fresh ground black pepper, fresh thyme, fresh rosemary (or 3 sprigs fresh tarragon), lemons, quartered, garlic cloves, peeled and finely minced, butter, melted, onions, quartered, stalk celery & leaves, chopped, organic carrots, cut into 2-inch chunks, potatoes, peeled and quartered, extra virgin olive oil
    21 min, 13 ingredients




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