35996 free chill beach friendly Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chilled cucumber, avocados, tomatillos, well-shaken low-fat buttermilk, jalapenos, cilantro, lime juice, mozzarella cheese

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

graham crackers, finely ground, butter, melted, peaches, peeled and sliced, fresh lime juice, unflavored gelatin, powdered, low-fat cream cheese, fat free cream cheese, fat-free sweetened condensed milk

boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)

canned cannellini beans, rinsed and drained, chopped peeled cucumber, fat-free buttermilk, fresh lime juice, chipotle chile powder, fat-free , less-sodium chicken broth, ripe peeled avocado, salt, divided, chopped fresh cilantro, corn tortillas, halved and cut into (1/8-inch-thick) strips, ground cumin, chipotle chile powder

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

chilled defatted chicken or vegetable broth, peeled garlic clove, passed through a press, ripe haas avocados, lime or lemon juice, salt and cayenne pepper to taste, ice water, chopped fresh cilantro leaves, chopped chives, plain yogurt or sour cream

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

unsweetened brewed black tea, water, bourbon (maker s mark or jack daniel s old no. 7 whiskey), sugar, frozen lemonade concentrate, thawed, frozen orange juice concentrate, thawed, chilled ginger ale , as needed

pickled beets, orange juice, lemon juice, fat-free sour cream, plain fat-free yogurt (reserve 1/2 cup for garnish), salt and pepper, to taste, chopped chives

carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling

warm milk (105o-115of.), a 1/4-oz package active dry yeast (2 1/2 tsp), sugar, salt, egg yolk, all-purpose flour, unsalted butter, cut into 8 pieces and softened, unsalted butter, sugar, milk, cinnamon, salt, sliced almonds, honey porter prune ice cream, pitted prunes, chopped, porter such as samuel adams honey porter, honey, cornstarch, egg yolks, milk, sugar, vanilla, well-chilled heavy cream

sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon

plain fat-free yogurt, mint leaf, fresh lime juice, honeydew melon, gingerroot

cucumbers, peeled and cored, red bell pepper, cored, rice wine vinegar, fat free sour cream, chicken broth, salt, cayenne pepper, ground oregano, ground coriander, ice cubes