35996 free chill beach friendly Recipes

  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Chilled Avocado and Cucumber Soup
    chilled cucumber, avocados, tomatillos and
    5 More
    chilled cucumber, avocados, tomatillos, well-shaken low-fat buttermilk, jalapenos, cilantro, lime juice, mozzarella cheese
    35 min, 8 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Chilled Peach Pie
    graham crackers, finely ground, butter, melted and
    6 More
    graham crackers, finely ground, butter, melted, peaches, peeled and sliced, fresh lime juice, unflavored gelatin, powdered, low-fat cream cheese, fat free cream cheese, fat-free sweetened condensed milk
    3 hour 30 min, 8 ingredients
  • Chilled Sliced Lamb with Minted Pea Sauce
    boneless leg of lamb , butterflied and trimmed and
    12 More
    boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)
    35 min, 13 ingredients
  • Chilled Avocado Soup with Tortilla Chips
    canned cannellini beans, rinsed and drained and
    12 More
    canned cannellini beans, rinsed and drained, chopped peeled cucumber, fat-free buttermilk, fresh lime juice, chipotle chile powder, fat-free , less-sodium chicken broth, ripe peeled avocado, salt, divided, chopped fresh cilantro, corn tortillas, halved and cut into (1/8-inch-thick) strips, ground cumin, chipotle chile powder
    13 ingredients
  • Sugar Free Vanilla Chill (South Beach Diet Friendly) Sugar Free Vanilla Chill (South Beach Diet Friendly)
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and
    3 More
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon
    3 min, 5 ingredients
  • Gluten Free Candida Diet Friendly Peanut Butter Balls Gluten Free Candida Diet Friendly Peanut Butter Balls
    gluten free oatmeal or 3/4 cup rolled oats, oat bran and
    6 More
    gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin
    10 min, 8 ingredients
  • Chilled Avocado Soup (Michele Urvater) Chilled Avocado Soup (Michele Urvater)
    chilled defatted chicken or vegetable broth and
    8 More
    chilled defatted chicken or vegetable broth, peeled garlic clove, passed through a press, ripe haas avocados, lime or lemon juice, salt and cayenne pepper to taste, ice water, chopped fresh cilantro leaves, chopped chives, plain yogurt or sour cream
    30 min, 9 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Beach Bourbon Slush Beach Bourbon Slush
    unsweetened brewed black tea, water and
    5 More
    unsweetened brewed black tea, water, bourbon (maker s mark or jack daniel s old no. 7 whiskey), sugar, frozen lemonade concentrate, thawed, frozen orange juice concentrate, thawed, chilled ginger ale , as needed
    15 min, 7 ingredients
  • Chilled Orange Borscht Chilled Orange Borscht
    pickled beets, orange juice, lemon juice and
    4 More
    pickled beets, orange juice, lemon juice, fat-free sour cream, plain fat-free yogurt (reserve 1/2 cup for garnish), salt and pepper, to taste, chopped chives
    7 ingredients
  • Chilled Carrot Honey Soup Chilled Carrot Honey Soup
    carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) and
    11 More
    carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling
    1 hour 30 min, 12 ingredients
  • Free-Form Beesting Cake Free-Form Beesting Cake
    warm milk (105o-115of.) and
    22 More
    warm milk (105o-115of.), a 1/4-oz package active dry yeast (2 1/2 tsp), sugar, salt, egg yolk, all-purpose flour, unsalted butter, cut into 8 pieces and softened, unsalted butter, sugar, milk, cinnamon, salt, sliced almonds, honey porter prune ice cream, pitted prunes, chopped, porter such as samuel adams honey porter, honey, cornstarch, egg yolks, milk, sugar, vanilla, well-chilled heavy cream
    23 ingredients
  • Chilled Peachy Ginger Soup (Low-Fat) Chilled Peachy Ginger Soup (Low-Fat)
    sliced fresh peaches (reserve 1 peach) and
    5 More
    sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon
    10 min, 6 ingredients
  • Chilled Minted Melon Soup (Ww Core) Chilled Minted Melon Soup (Ww Core)
    plain fat-free yogurt, mint leaf, fresh lime juice and
    2 More
    plain fat-free yogurt, mint leaf, fresh lime juice, honeydew melon, gingerroot
    10 min, 5 ingredients
  • Chilled Cucumber and Red Bell Soup With a Kick Chilled Cucumber and Red Bell Soup With a Kick
    cucumbers, peeled and cored, red bell pepper, cored and
    8 More
    cucumbers, peeled and cored, red bell pepper, cored, rice wine vinegar, fat free sour cream, chicken broth, salt, cayenne pepper, ground oregano, ground coriander, ice cubes
    10 min, 10 ingredients




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