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Chilled Avocado Soup (Michele Urvater) Recipe

Chilled Avocado Soup (Michele Urvater) Recipe

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Ingredients:

Serving

2 cups chilled defatted chicken or vegetable broth
1 small peeled garlic clove, passed through a press
2 ripe haas avocados
1/3 cup lime or lemon juice
salt and cayenne pepper to taste
ice water
2 tbsp chopped fresh cilantro leaves
1/2 cup finely chopped chives
1/2 cup plain yogurt or sour cream

Directions:

Right before serving in a food processor puree the broth, garlic, lime juice and 1 of the avocados; season well to taste with salt and cayenne pepper.
Add ice water to thin the soup to the texture you like. Chill the soup while you peel and cut remaining avocado into small dice. Fold the diced avocado into the base and adjust the seasoning.
To serve, ladle soup into chilled bowls and garnish with cilantro, chives and a dollop of yogurt in the center or each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.46 Kcal (2527 kJ)
Calories from fat	447.59 Kcal
		% Daily Value*
Total Fat	49.73g	77%
Cholesterol	110.45mg	37%
Sodium	97.65mg	4%
Potassium	1516.37mg	32%
Total Carbs	19.17g	6%
Sugars	2.05g	8%
Dietary Fiber	10.78g	43%
Protein	26.64g	53%
Vitamin C	13.3mg	22%
Iron	1.5mg	8%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	204.35 Kcal (856 kJ)
Calories from fat	151.56 Kcal
		% Daily Value*
Total Fat	16.84g	77%
Cholesterol	37.4mg	37%
Sodium	33.07mg	4%
Potassium	513.48mg	32%
Total Carbs	6.49g	6%
Sugars	0.69g	8%
Dietary Fiber	3.65g	43%
Protein	9.02g	53%
Vitamin C	4.5mg	22%
Iron	0.5mg	8%
Calcium	75.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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