46 free chicken legs Recipes

chicken breast halves (about 1 1/2 lb), skinned, chicken leg quarters (about 1 lb), skinned, salt, black pepper, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, pitted whole green olives, ground cinnamon, ground ginger, grated lemon rind, fresh lemon juice, minced fresh cilantro, minced fresh parsley

chicken legs or 8 -10 chicken thighs, chopped bread and butter pickles, pickle juice, ketchup, soy sauce (note use gf sauce for gluten free diets), brown sugar

baby carrots with green tops, butter, olive oil, chicken leg quarters, skinned, kosher salt, freshly ground black pepper, all-purpose flour (about 1 cup), cremini mushrooms, quartered, dry white wine, thyme sprigs, sage sprigs, fat-free , lower-sodium chicken broth, fresh pearl onions, peeled, chopped fresh thyme, chopped fresh sage

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices

anaheim chiles, peanut oil, chicken leg quarters, skinned (about 1 3/4 lb), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, divided, ground cumin, cannellini beans (such as goya) or other white beans, rinsed and drained, all-purpose flour, salt, reduced-fat sour cream, lime slices

coke (diet or caffeine free is ok), chicken legs or 10 -12 chicken thighs, ketchup

fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

water, okra pods, trimmed (about 3/4 lb), fresh lemon juice, salt, divided, olive oil, chicken breast halves (about 1 3/4 lb), skinned, chicken leg quarters (about 1 3/4 lb), skinned, freshly ground black pepper, sliced red onion, fat-free , less-sodium chicken broth, dry white wine, chopped fresh thyme, ground cumin, diced tomatoes, undrained, garlic clove, minced, chopped fresh flat-leaf parsley, red wine vinegar

bone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped

canola oil, divided, chicken leg quarters, skinned, freshly ground black pepper, salt, all-purpose flour (about 1/4 cup), garlic cloves, chopped, cut prewashed kale, no-salt-added fire-roasted diced tomatoes, undrained, fat-free , lower-sodium chicken broth, red wine vinegar

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

buttermilk, paprika, garlic powder, onion powder, kosher salt and cracked black pepper, all-purpose gluten-free flour mix, smoked paprika, chicken breasts, each cut in half, chicken thighs, chicken legs, chicken wings, canola oil (you could also use grapeseed or vegetable oil)

gluten-free crisp rice cereal, grated parmesan cheese, gluten free yellow cornmeal, chicken legs (skin removed ), light caesar salad dressing

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

sliced onions, fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, skinless chicken breast halves, skinless chicken legs, peanut oil, carrots, thinly sliced, reduced-sodium fat-free chicken broth, pimento stuffed olive, water, dijon mustard, habanero pepper , pierced all over with a fork, hot cooked long-grain rice

fresh lemon juice (about 6 lemons), fat-free italian dressing, freshly ground black pepper, garlic cloves, minced, red bell pepper strips, green bell pepper strips, yellow bell pepper strips, chicken breast halves (about 1 1/2 lb), chicken leg quarters (about 1 1/2 lb), thick) slices lemon (about 1 lemon)