52 free cauliflower soup Recipes

  • Fat-Free Vegetable Soup
    water, onions, chopped, carrots, sliced and
    10 More
    water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed
    1 hour , 13 ingredients
  • Fat-free Vegetable Soup
    chopped of the following leeks or 1 cup celery or 1 cup t... and
    10 More
    chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)
    45 min, 11 ingredients
  • Velvety Broccoli & Cauliflower Cheese Soup
    frozen broccoli and cauliflower and
    2 More
    frozen broccoli and cauliflower, reduced-sodium fat-free chicken broth, velveeta cheese
    20 min, 3 ingredients
  • Winter White Soup
    butter, olive oil, garlic, chopped, shallots, chopped and
    15 More
    butter, olive oil, garlic, chopped, shallots, chopped, fresh ginger, minced, green onions, chopped, head cauliflower, chopped, parsnip, chopped, button mushrooms, chopped, pear - peeled, cored and diced, cannellini beans, dijon mustard, chopped fresh dill, chardonnay wine, fresh thyme, fat-free chicken broth, heavy cream, salt and pepper to taste, fat-free chicken broth (optional)
    1 hour , 19 ingredients
  • Grilled Chicken Soup With Dumplings (Gluten, Dairy Free)
    chicken breasts, cut in slices, cauliflower, broccoli and
    12 More
    chicken breasts, cut in slices, cauliflower, broccoli, green beans, fresh flat-leaf parsley , to taste, salt, fresh ground pepper, vegetable broth, gluten-free flour, mix, xanthan gum, egg, parsley, finely chopped, salt, fresh ground pepper, water
    50 min, 15 ingredients
  • Chicken Veggie Soup II
    olive oil and
    12 More
    olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste
    45 min, 13 ingredients
  • Cream of  Vegetable Soup
    fine chopped cooked vegetables (use 1 or a combination of... and
    5 More
    fine chopped cooked vegetables (use 1 or a combination of asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions), fat-free chicken broth, all-purpose flour, melted margarine, salt, pepper (optional)
    15 min, 6 ingredients
  • Creamy, Light Potato Soup
    extra-virgin olive oil, divided, chopped onion and
    15 More
    extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled
    17 ingredients
  • Curried Cauliflower Soup With Red Pepper Puree Curried Cauliflower Soup With Red Pepper Puree
    head cauliflower, cut up into florets, white onion and
    7 More
    head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil
    1 hour 15 min, 9 ingredients
  • Dilled Ham and Cauliflower Soup (Gluten/Casein Free) Dilled Ham and Cauliflower Soup (Gluten/Casein Free)
    green peppers (mixed together) or 1/2 cup carrot, diced (... and
    7 More
    green peppers (mixed together) or 1/2 cup carrot, diced (mixed together), vegetable broth, cauliflower florets, ham, cubed, soymilk, fresh dill, handful, garlic powder, white pepper
    30 min, 8 ingredients
  • Cauliflower, Brie and Bacon Soup Cauliflower, Brie and Bacon Soup
    bacon cooked crisply, head cauliflower broken into florets and
    5 More
    bacon cooked crisply, head cauliflower broken into florets, whole onions (large) chopped, chicken broth, cream of celery soup (98% fat free), cream of chicken soup (98% fat free), brie rind removed
    7 ingredients
  • Creamy Cauliflower-Thyme Soup Creamy Cauliflower-Thyme Soup
    cauliflower florets, olive oil, divided and
    9 More
    cauliflower florets, olive oil, divided, chopped leek (2 medium), chopped celery, garlic cloves, minced, dried thyme, fat-free , less-sodium chicken broth, salt, black pepper, reduced-fat milk, all-purpose flour
    56 min, 12 ingredients
  • Cauliflower And Grilled Shrimp Soup Cauliflower And Grilled Shrimp Soup
    olive oil, chopped red onion, chopped celery and
    8 More
    olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper
    11 ingredients
  • Cauliflower-Apple Soup with Apple Cider Reduction Cauliflower-Apple Soup with Apple Cider Reduction
    apple cider, olive oil, chopped onion, madras curry powder and
    9 More
    apple cider, olive oil, chopped onion, madras curry powder, chopped garlic, cauliflower florets (about 1 1/2 lb), fat-free , less-sodium chicken broth, gala apple, peeled, cored, and chopped, half-and-half, fresh lemon juice, kosher salt, freshly ground black pepper, coarsely ground black pepper (optional)
    13 ingredients
  • Soup With Curry Soup With Curry
    chopped onion, chopped celery, chopped carrot and
    8 More
    chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)
    12 ingredients
  • Baked Cauliflower Baked Cauliflower
    heads of cauliflower and
    4 More
    heads of cauliflower, cream of mushroom soup (can use lowfat ), milk ( can use skim), american cheese ( can use fat free), salt and pepper
    20 min, 5 ingredients
  • Creamy Ham and Cauliflower Bake Creamy Ham and Cauliflower Bake
    head cauliflower, cooked ham, cubed and
    6 More
    head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper
    50 min, 8 ingredients
  • Creamy Vegetable Soup Creamy Vegetable Soup
    reduced-sodium chicken broth, carrots, chopped and
    7 More
    reduced-sodium chicken broth, carrots, chopped, unpeeled potatoes, chopped, onions, chopped, uncooked brown rice, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, fat-free milk, pepper
    25 min, 9 ingredients




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