140 free canned green beans Recipes
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peanut butter (ideally natural) and11 Morepeanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges22 min, 12 ingredients
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boneless skinless chicken breasts , cut into bite-sized c... and14 Moreboneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)38 min, 15 ingredients
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uncooked gluten-free rice penne (such as deboles) and12 Moreuncooked gluten-free rice penne (such as deboles), canned no-salt-added navy beans, rinsed and drained, extra-virgin olive oil, grape tomatoes, halved, chopped green onions, minced fresh rosemary, pitted kalamata olives, coarsely chopped, garlic cloves, minced, fresh baby spinach, coarsely chopped, grated asiago cheese, chopped fresh basil, salt, black pepper13 ingredients
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olive oil, chopped onion and13 Moreolive oil, chopped onion, skinless, boneless chicken breast , cut into bite-sized pieces, chopped zucchini, chopped carrot, canned chopped green chiles, drained, dried oregano, ground cumin, salt, black pepper, garlic cloves, minced, great northern beans, drained, fat-free , less-sodium chicken broth, chopped roasted bell peppers, chopped fresh cilantro15 ingredients
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diced onion (about 1 large), chopped red bell pepper and15 Morediced onion (about 1 large), chopped red bell pepper, minced garlic, ground turkey breast, brown sugar, ancho chile powder, unsweetened cocoa, ground cumin, freshly ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, chopped green onions (optional)18 ingredients
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canola oil or 1 tbsp soy margarine, chopped onion and14 Morecanola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)1 hour 40 min, 16 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Vegetable Burritosolive oil, sliced mushrooms, chopped onion and9 Moreolive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese13 ingredients
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White Chicken Chilibush great northern beans, drained (2 cans) and11 Morebush great northern beans, drained (2 cans), chicken breasts, drained and seperated with a fork (i use 1 large can of tysons chicken), sweet onion, chopped, garlic cloves, pressed, olive oil, fat free chicken broth, salt (to taste), white pepper (to taste), chili powder (i use closer to a tablespoon, this is really according to your taste), oregano, jalapeno, chopped fine (i chop 5 or 6 slices that come in a jar), green chili peppers (i do not use these in this recipe) (optional)45 min, 12 ingredients
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Funkadelic Chili Macstewed tomatoes, roughly chopped , juice reserved and12 Morestewed tomatoes, roughly chopped , juice reserved, canned red kidney beans, drained and rinsed, frozen ground-beef-style soy crumbles, onion, chopped, red or green bell pepper, seeded and chopped, chopped portabella mushrooms, tomato paste, chili powder, chopped garlic, ground cumin, uncooked elbow macaroni with at least 2g fiber per 2-oz serving, shredded fat-free cheddar cheese, cayenne pepper , optional25 min, 13 ingredients
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My Cardiologist's Chililean ground sirloin, chopped onion and8 Morelean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained45 min, 10 ingredients
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Smoky-Spicy Tamale Piesground turkey, chopped onion and14 Moreground turkey, chopped onion, frozen whole-kernel corn, thawed, garlic cloves, minced, chili powder, ground cumin, ground chipotle chile pepper, canned organic red kidney beans, rinsed and drained, fire-roasted tomatoes with green chiles, undrained (such as muir glen), all-purpose flour (about 1/4 cup), yellow cornmeal, baking powder, salt, fat-free milk, egg white16 ingredients
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Wild Rice and Barley Saladreduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients
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Phenomenal 15 Minute Nachosground beef (can substitute ground turkey or chicken) and10 Moreground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell25 min, 11 ingredients
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Spicy Eggs Rancheros Recimealcorn tortillas, chopped onion, garlic clove, chopped and9 Morecorn tortillas, chopped onion, garlic clove, chopped, vegetable oil, divided, diced tomatoes with green chiles, chili powder, eggs, avocado, sliced, shredded monterey jack cheese, chopped fresh cilantro, shredded lettuce, canned fat-free refried beans, warmed15 min, 13 ingredients
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Lemon-Olive Chicken with Minted Couscousolive oil, divided, skinned chicken breast halves and13 Moreolive oil, divided, skinned chicken breast halves, sliced onion, separated into rings, garlic clove, minced, all-purpose flour, ground cumin, ground cinnamon, paprika, fat-free , less-sodium chicken broth, water, lemon slices, drained canned chickpeas (garbanzo beans), sliced green olives, minted couscous, sliced mint leaves (optional)15 ingredients
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