Tomato-Basil Pasta with Asiago Recipe

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Tomato-Basil Pasta with Asiago
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; add beans during last 1 minute of cooking. Drain pasta and beans, reserving 1/4 cup pasta water. Place pasta, beans, and reserved pasta water in a large shallow pasta bowl.
  2. While pasta cooks, heat oil in a medium nonstick skillet over medium heat. Add tomatoes; cook 2 minutes, stirring often. Stir in green onions and next 3 ingredients; cook 2 minutes or just until tomatoes are thoroughly heated. Remove from heat.
  3. Add spinach and next 4 ingredients to pasta mixture. Toss well. Top with tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.6 Kcal (4093 kJ)
Calories from fat 139.51 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 3.61mg 1%
Sodium 683.27mg 28%
Potassium 557.74mg 12%
Total Carbs 189.39g 63%
Sugars 2.66g 11%
Dietary Fiber 0.53g 2%
Protein 21g 42%
Vitamin C 13.1mg 22%
Iron 16.8mg 93%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 578.58 Kcal (2422 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 24%
Cholesterol 2.14mg 1%
Sodium 404.39mg 28%
Potassium 330.09mg 12%
Total Carbs 112.09g 63%
Sugars 1.57g 11%
Dietary Fiber 0.32g 2%
Protein 12.43g 42%
Vitamin C 7.7mg 22%
Iron 10mg 93%
Calcium 146.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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