Directions:
- Preheat oven to 375°.
- Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, corn, and garlic to pan; sauté 2 minutes. Stir in chili powder, cumin, and chipotle; cook 30 seconds. Add beans and tomatoes to pan; cook 1 minute. Divide turkey mixture evenly between 2 (1 1/2-cup) ramekins coated with cooking spray.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and salt, stirring with a whisk. Combine milk and egg white, stirring with a whisk. Add milk mixture to flour mixture; stir just until moist. Spoon batter evenly over turkey mixture. Place the ramekins on a baking sheet. Bake at 375° for 25 minutes or until crust is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.74 Kcal (2574 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 14% | |
| Sodium | 321.38mg | 13% | |
| Potassium | 1851.41mg | 39% | |
| Total Carbs | 101.97g | 34% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 8.4mg | 47% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 9% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 14% | |
| Sodium | 103.75mg | 13% | |
| Potassium | 597.7mg | 39% | |
| Total Carbs | 32.92g | 34% | |
| Sugars | 3.74g | 46% | |
| Dietary Fiber | 5.77g | 71% | |
| Protein | 13.3g | 82% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 2.7mg | 47% | |
| Calcium | 63.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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